01:39

90 Seconds To Breathe, Center & Reset

by Chrissy Hotz

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
17.3k

This is an airy and ambient instrumental of rolling guitar and delicate piano. When your day is demanding, or your focus is not at its best, take a few moments to breathe, center and reset. Namaste.

BreathingCenteringResetInstrumentalGuitarPianoStressFocusNamaste

Meet your Teacher

Chrissy HotzColumbus, OH, USA

4.6 (1 124)

Recent Reviews

Sylvia

May 18, 2025

Trop court mais un moment de coupure qui donne envie de continuer ce moment de détente

Marilene

October 28, 2023

Tão suave e agradável de ouvir 😍 gratidão por compartilhar 🙏🏼 Namastê 🙏🏼

Anji

October 15, 2022

Nice

Gayla

October 10, 2022

OK. You're my new favorite!

Maelien

July 17, 2022

Lovely 😍

Godavari

June 6, 2022

Beautiful soul affirming heart ❤️ centering music. Recommend putting this on loop for cleaning, paperwork, or just to infuse your home with gentle peaceful vibes of harmony.

Stephanie

March 14, 2022

Very soothing 😌 ☺.

Walking

February 9, 2022

W o w great creation

Lauren

December 7, 2021

That was so peaceful 🤍🙏🏻

Liv

November 16, 2021

Love it! Calming and centering. Just what I needed.

Martha

August 27, 2021

Beautiful!

Carolina

August 18, 2021

Excelente música. Super tranquilizante.

More from Chrissy Hotz

Related Meditations

Related Teachers

© 2026 Chrissy Hotz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else