2-Minute High-Performance Productivity Practice

Take 2 minutes out of your day away from your busy tasks and get back into a high-performance productivity mindset. It's one of the best ways to hit the restart button so you can keep the stress away.

Reviews

A great little reset!
Namaste 🙏 🌺😊

A conversational voice with realistic pacing and a great breathing exercise!

Much more focused thanks

Awesome quick reset technique, especially for people with adhd issues! thank you buckets Chris!

Felt alert and calm! I did yes I was very tired this morning. This is worth every minute!

Great Short Practice 🙏❤️✨

So effective! Love the background music. Thank you 🙏🏻

Great reset!

Amazing and effective

Yesss! I can’t believe such a short practice is so helpful to reset my thoughts and clear out stress. Thank you, this was so easy and I feel great!

Powerful thought interruption that I needed to refocus in a short amount of time :). Just what I need for my work day toolbox. Thank you!!!

When I can’t relax with other guided meditations I return to this one. Short to the point and in 2 minutes, I feel like someone else 🧘‍♀️ thank you!

Love this type of breathing! Perfect for when you’re waking up or seeking clarity. Sometimes we don’t realize the power of our breath! Thank you Chris! 💜

I didn't expect the breathing to be so fast. But, I think this helped. Thank you!

Thank You so much for your help! Keep going. Following you! 💕 Sending love and light to you!