Simple Mindfulness Meditation

No ending bell or signal in this. A simple guide to get a short meditation going and relax. Anyone can use this. Just relax and feel the calm within. I left out an ending signal, in order for you to freely go on meditating longer without interruption if you feel like it. If not, stop after I stop talking.

Reviews

Very nice to concentrate on other things- body parts. That really took
Me out of my head. Loved that aspect!

Thank you. I appreciate that your written description includes what to expect. I was a perfect start.

So good! Calming voice. Quickly brought me to awareness. Will share and listen again and again.

Lovely - lots of clarity in a very short time. Thank you 🙏

Loved this...short and powerful!