Simple Mindfulness Meditation

No ending bell or signal in this. A simple guide to get a short meditation going and relax. Anyone can use this. Just relax and feel the calm within. I left out an ending signal, in order for you to freely go on meditating longer without interruption if you feel like it. If not, stop after I stop talking.

Transcript

Be comfortable,

Eyes closed.

Breathe in deeply through your nose and then release through your nose again.

Focus on yourself,

Your body.

Feel your right hand.

Feel your left hand.

Focus on your fingers.

Feel how heavy your feet are.

Feel your right leg.

Now take your mind into your left leg.

Now focus on breathing again.

Breathe in deeply and hold your breath for as long as feels natural,

Then release it without any effort.

Breathe normally again in and out through your nose.

Focus on your right arm.

Now your left arm.

Feel your back.

Listen to your breathing.

Focus on effortless being.

Let your thoughts happen.

Be an observer of your thoughts.

A mere bystander.

Don't interfere.

The key is to let everything happen naturally.

Let go of trying anything.

Just be.

Reviews

Very nice to concentrate on other things- body parts. That really took
Me out of my head. Loved that aspect!

Thank you. I appreciate that your written description includes what to expect. I was a perfect start.

So good! Calming voice. Quickly brought me to awareness. Will share and listen again and again.

Lovely - lots of clarity in a very short time. Thank you 🙏

Loved this...short and powerful!

short but very helpful. to be in the moment and feel your body an the presence of your body in the room. ❤️

Such a great, simple and effective meditation. Thank you!

Thank you 🙏🏾..
A simple but effective meditation 🙏🏾😊

Amazing depth and space for such a short meditation! Perfect for a short pause to recenter.

I really enjoyed this! I was able to focus and was incredibly relaxed. Thank you!

Very simple meditation that helps you focus on yourself. Excellent for when your brain is especially hard to calm

I love this meditation. It grounds me. And I especially love the guidance at the end, perfect for me to remember...focus on effortless being...etc. I have written it down and keep this with me to recall it when needed. Please give us more meditations Chris.

That was perfect. Quietening, soothing, inspiring.Namaste.

Really liked this and will replay again when needed 🙏

Very nice for a few minutes of relaxation at work. I like the open ending. Thank you!

Good for a quick chill out!

A quick and effective meditation thank you for this(: