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Mindful Expansion: Nervous System Regulation For Entrepreneurs
With Cecilia BallanIn this 6-day course, you will build a better understanding of how to work with your nervous system as well as body and mind so you can scale your business with ease. You'll learn about the role of your habits as well as experience practices and techniques to soothe your nervous system so you can enter an expansive state that allows you to hold more without feeling overstretched. Whether it's bigger contracts or the discomfort that comes from making a big change in your business. Included are 3 educational sessions and 3 practices (a mix of breath, meditation, and somatic techniques) to fully experience what you learn. The 3 educational sessions also include suggestions for homework to integrate the knowledge into your day.
Release stress, expand over 6 days with practices to align your nervous system for mindful business growth.
About this course
In this 6-day course, you will build a better understanding of how to work with your nervous system as well as body and mind so you can scale your business with ease. You'll learn about the role of your habits as well as experience practices and techniques to soothe your nervous system so you can enter an expansive state that allows you to hold more without feeling overstretched. Whether it's bigger contracts or the discomfort that comes from making a big change in your business. Included are 3 educational sessions and 3 practices (a mix of breath, meditation, and somatic techniques) to fully experience what you learn. The 3 educational sessions also include suggestions for homework to integrate the knowledge into your day.
Meet your Teacher
Cecilia is an experienced yoga & pranayama teacher as well as a coach with a background in psychology and mental health. She leads international retreats as well as workshops, courses, and 1:1 programs for entrepreneurs to help them utilize tools to create space in their minds, bodies, and nervous systems so they can comfortably hold more ease, and income and create more freedom for themselves. She is passionate about helping people access internal tools to help them live fuller lives while using their business as a vehicle to create change in the world. She uses a combination of skills she has learned through her yoga & psychology studies as well as her time working in mental health.