Hello,
Hello,
Hello and welcome to this simple,
Beautiful,
Loving meditation to expand your heart and fill it with love for all beings,
For all of life and to beam this love out into the world,
Expanding your heart and sending your love to everybody.
So wherever you are,
We invite you to gently close your eyes and intentionally bring your awareness away from anything that has happened in your day so far,
Bringing your awareness away from anything that is coming up for you in your day and just gently choosing to focus your awareness on your inner self,
Gently bringing your awareness into your mind and noticing what's happening within your mind,
Noticing if there are any pieces that are open and being processed in your mind right now and just intentionalizing a clearing,
A quietening,
A stillness within your mind and choosing to drop into this right now and gently bringing your awareness down into your heart space,
Sensing into what is happening within your heart and just choosing to bring a sense of stillness,
Of quiet into your heart space and gently now allowing your awareness to travel through your body,
Just feeling into your body,
Noticing what is going on within your body and choosing to drop into stillness,
Into quiet within your body and feeling this feeling of stillness within your mind,
Within your heart and within your body and allowing your awareness and your attention to focus on the soles of your feet,
Just witnessing a beautiful white light that sparkles like snow,
Gently dancing,
Moving around your feet.
This is the energy of all that is,
The energy of creation.
Just allowing this beautiful white light to travel into your being through your feet,
Traveling up your feet,
Up your legs,
Up into the base of your spine and traveling through your spine,
Moving up into your head and moving past your head,
Moving past your crown,
Forming a beautiful ball of light a few inches above the top of your head and gently bringing your awareness to this ball of light and feeling into what color it is.
Any color is absolutely perfect and just gently placing your awareness within this ball of light and allowing it to carry you,
To lift you up and up and up through the layers of the sky,
Through the layers of space,
Through layers of black and white light into a layer of golden light and through this into layers of light,
The colors of the rainbow.
Just allowing yourself to move further and deeper,
Lifted by this ball of light into a beautiful white light,
This energy of creation,
This energy of unconditional love and perfect intelligence.
And just allowing now this ball of light around you to dissolve,
To dissipate and allowing yourself to dissolve into this beautiful white light.
Just remembering now in all parts of who you are that I'm one with all that is.
I'm one with life.
I'm one with love.
Just allowing this remembrance to flood you right now.
And gently requesting now for this energy of all that is to clear your space of anything,
Any energies,
Any thoughts,
Any emotions that don't serve you right now and allowing this to happen for you right now simply by saying yes in your mind and choosing it.
And requesting now for this energy of all that is to fill your space with unconditional love and just simply saying yes to this and allowing it to happen for you right now.
And gently now from this place of connection,
From a heart brimming with love,
Requesting this energy of the universe to shoot a beam of love,
A beam of light onto the entire planet,
Sending love on your behalf to all people,
To all of life and just witnessing this,
Imagining this,
Witnessing this in any way that feels right to you.
You may see a beautiful beam of light traveling down and pouring over Mother Earth,
Pouring over all life there.
You may feel this happening within your heart.
You may just choose to trust that this is happening right now.
And gently,
Gently,
Gently now coming back into this beautiful white light with a heart full of love and connection to all of life.
And just gently now taking a moment to be grateful to this energy of all that is,
For this feeling of love of connection that is always available to you.
And gently,
Gently,
Gently coming back down,
Coming back into your body,
Feeling your feet on the ground.
You feel ready whenever you feel complete,
You may gently open up your eyes.
You may just choose to trust that this is happening right now.
Thank you.
Thank you.
