A Gift On International Women’s Day 2020

Rest in the heart space as you settle into the healing sounds of Alchemy Crystal Singing Bowls (Crystal TonesTM). The bowls played by Kamala Mann include: Divine Mother, Sunstone, Emerald, Moldavite and Rhodochrosite.

This session includes a guided body scan before leading you into the sound session. The gift was recorded with the intent of connecting to the purest form of light, inviting the highest outcome for the listener and all. Artwork by the beautiful Arna Baartz www.arnabaartz.com.au

Transcript

Allow yourself to come into a comfortable and easeful position.

You may choose to sit or lay down for this session.

Begin to feel into the rise and fall of the breath.

Just noticing the movement of the breath in the body.

Allow awareness of the part of you that just notices to rest at the heart space.

You may even choose to place a hand at the heart space,

Noticing the feel of the hand and maybe the warmth against the chest.

Allow your shoulders to soften as if you've just put down some heavy bags and just see if you can soften them again.

Invite the chest to soften,

The heart to soften.

Let the belly begin to relax,

Feeling deep inside,

A sense of uncurling.

Imagine that you could gently whisper into the belly,

It's okay,

It's safe for me to let go and just be.

Notice the whole length of the back and sense or imagine the breath rising and falling the whole of the back,

Each breath an invitation to let down and be.

Notice the feeling of the legs and the feet and have a sense of them being fully supported by the space beneath you.

Notice the arms and the hands as though you're feeling into the bones and flesh and just give them permission to let go,

To soften.

Notice the jaw and explore if you can make it feel softer,

A little looser.

Notice the mouth,

Sense the teeth,

The gums,

The insides of the cheeks and the tongue,

Just let the whole of the mouth rest.

Notice into the outsides of the cheeks,

The space above the upper lip,

The nostrils and the full length of the nose as though you're tracing up the nose to the forehead.

Allow awareness to rest at the head,

Invite a sense of softness in that place.

Notice the eyebrows and the eyelids,

You may choose to close the eyes if you haven't done so already.

Feel into the eyes and invite them to soften.

Take your awareness to the space behind the eyes,

The eye sockets and take a full deep breath and a big sigh out.

Feel into the back of the head,

The sides of the head and finally the top of the head.

As you breathe,

Allow your awareness to move to the chest,

The heart space.

Relaxing in this space,

Allow all the listening of the sound to rest in this space for your session.

This session will end with three soft strikes of the crystal balls.

Okay.

You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

Lovely way to begin my day on this special occasion celebrating women everywhere. ❤️🩷💜💙🩵

Oh this was an experience of deep relaxation for me. The gentle waves of the bowls echoed almost tenderly in my cells. And now afterwards they seem to celebrate their having been awakened and called. Feels great!
Thank you for that. 🙏

Such a beautiful and deep meditation. Thank you!

I’ve been looking for a crystal bowl meditation on Insight Timer… Thank you! The sound got a lot softer for the singing bowls section so I would definitely recommend headphones. A beautiful meditation XOXO

Beautiful. Thank you.

Thank you 🙏 very much! Lovely 😊

Really Beautiful, Thank You 💗

Beautiful singing bowls combination + excellent length of time. Thank you!! 🙏🏾

Wonderful singing bowls! Thank you for sharing! 😊

So connected! Thank you!! ❤️💐❤️

So beautiful, deeply soothing. Thank you
💜🙏🏼💜

Peaceful and soothing thank you 🙏

Thank you very nice and Perfect for today, sending Gratitude and blessings beautiful soul 🙏🙏

Beautiful relaxation...🙏✨❤️

Thank you for this beautiful meditation! 🙏💜

Happy International Women’s Day! 🙋🏻‍♀️

Amazing thank you🥰

Excellent one of the best meditations I have listened to for a while. The bowls are beautiful and there's real clarity with the mediation.
Thank you 🙏🏽

Thank you for this beautiful meditation!

Dear Kamala, thank you for this offering on International Women's Day. I am grateful for the alchemised nourishment. Sending good wishes.