Thank yourself for being here in this moment.
Wherever you are physically,
Be seated or lying down.
Gently close your eyes.
Take three breaths in and out.
In and out.
In and out.
Release from your body what you are thinking about at this moment.
Watch it escape your body,
Noticing its color,
Its shape,
And its energy.
Feel it not serving you at this particular moment.
Now that you've released it,
Relax your mind,
Your breath,
And your body.
Get comfortable.
Feel comfortable.
Be comfortable.
Imagine a place you feel your body craving.
A place of serenity.
A place of openness.
A place without an agenda.
A place of common comfort.
Don't think about how you'll get there.
Just be there.
Maybe you've been there before.
Maybe you've dreamed of there before.
Maybe you've never even imagined there before.
Take a deep breath in and out.
Breathe into the space you've imagined.
What does it sound like?
What does it feel like?
What does it bring to you?
Take a moment and have a seat in this place.
Notice what comes up.
Sit with it and physically feel it.
Is it hot?
Is it cold?
In this space,
How do you feel?
Hold this feeling in your hands.
Lift your hands,
But don't let this feeling escape.
Is it moving?
Is it still?
Whatever it is,
It is yours.
Imagine that a photograph is taken of you in this space,
Capturing this feeling.
Hold this photograph in your hands and place it somewhere.
This moment is captured.
It's within you and you have the ability to visit and return here whenever you'd like.
Take a deep breath in and out.
Thank yourself for imagining a place of common comfort and know that you have the power to return here whenever you'd like.
Slowly open your eyes on your own time and reconnect to your mind and your body.
I invite you to journal what is coming up for you.
A sentence,
A picture,
A bullet point,
Whatever you feel.
Carry this with you or place this in a space.
You will see it and you will feel it.
