1:01:51

Bowls To Sleep, Meditate And Balance The Chakras

by Cristiane Colchesqui | Astro Vision

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
11.9k

This is a meditation with the bowls for a good night's sleep. Close your eyes. Slow your breathing down and listen. While listening, mentalize they are reverberating with your heart. Bring your awareness to the center of your chest and feel your movement as you breathe. Remember to wear earphones to have a complete experience.

Sound BowlsSleepMeditationBalanceChakrasBreathingVisualizationMindfulness

Meet your Teacher

Cristiane Colchesqui | Astro VisionFlorianópolis, State of Santa Catarina, Brazil

4.8 (186)

Recent Reviews

Shona

June 16, 2025

Beautiful. I am listening to this before bed and it feels peaceful and healing. Thank you 😊❤️🙏🏼.

Tatiana

July 26, 2022

Suavidade e concentração 🌈✨ Gracias!

More from Cristiane Colchesqui | Astro Vision

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Cristiane Colchesqui | Astro Vision. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else