As you relax and begin to remember the experience of comfort,
You can re-experience those changes in thought,
Feeling and sensation,
And drift down,
Down,
Down into deep relaxation,
Even more comfortably and effortlessly than before.
That's right,
Comfortable and easy,
Relaxing,
Drifting down,
Letting go,
Allowing thoughts to drift,
Images to appear,
And not needing to do anything at all,
Not even needing to wonder what you will learn as my voice drifts down,
Down,
Down with you.
And because your subconscious mind monitors everything around you for every split second of every day of your life,
That amazingly powerful part of your mind already realizes that it is important that the dreams it creates as a result of its valuable sleep time work are dreams that help you sleep more soundly and more restfully than you might ever have imagined,
Dreams that allow your whole system to be refreshed while you sleep,
So that within their channels in the body,
Your nerves can be resting and relaxing,
Resting and relaxing and becoming stronger and steadier with each and every passing day,
So that you awaken in the mornings feeling refreshed and alert and looking forward to whatever new opportunities that new day is going to bring.
Something that most people are not really aware of is that we can actually control the way our dreams work.
We only have to know that we want to do just that and know what we want to change,
So that from now on you will find that if there is the tiniest thing in a dream that is even remotely uncomfortable,
That dream will change in an instant to something which is relaxing and calming.
And the more it was troubling you for an instant before,
The more it will calm you and relax you afterwards.
With each easy breath you breathe while you sleep,
Each dream you dream becomes more calming and more relaxing,
So you can sleep deeply and easily,
So that your entire body system can be rejuvenated while you are resting.
And as you imagine that deep and restful sleep,
You can let yourself go even deeper now,
Just floating and drifting deeper and deeper,
With a wonderful recognition that every night now you will dream only dreams that help you to sleep more soundly and more calmly than you might ever remember.
So when you go to bed at night and you lay your head on the pillow when you want to go to sleep,
You will be aware of easy,
Comfortable,
Quiet feelings just flowing into your mind and body,
So that from now on you will find if there is the tiniest thing in a dream that is even remotely uncomfortable,
That dream will change in an instant to something which is relaxing and calming.
And the more it was troubling you for an instant before,
The more it will calm you and relax you afterwards.
With each easy breath you breathe while you sleep,
Each dream you dream becomes more calming and more relaxing,
So you can sleep deeply and easily,
So that your entire body system can be rejuvenated as you rest.
And as you imagine that deep,
Restful sleep,
You can let yourself go even deeper now,
With a wonderful recognition that every night now you will dream only dreams that help you to sleep more soundly and more calmly than you might ever remember.
And because your subconscious mind monitors everything around you for every split second of every day of your life,
That amazingly powerful part of your mind already realizes that it is important that the dreams it creates as a result of its valuable sleep-time work are dreams that help you sleep more soundly and more restfully than you might ever have imagined.
Dreams that allow your whole system to be refreshed while you sleep,
So that within their channels in the body your nerves can be resting and relaxing,
Resting and relaxing and becoming stronger and steadier with each and every passing day,
So that you awaken in the mornings feeling refreshed and alert and looking forward to whatever new opportunities that new day is going to bring.
Something that most people are not really aware of is that we can actually control the way our dreams work.
We only have to know that we want to do just that and know what we want to change,
So that from now on you will find that if there is the tiniest thing in a dream that is even remotely uncomfortable,
That dream will change in an instant to something which is relaxing and calming.
And the more it was troubling you for an instant before,
The more it will calm you and relax you afterwards.
With each easy breath you breathe while you sleep,
Each dream you dream becomes more calming and more relaxing,
So you can sleep deeply and easily,
So that your entire body system can be rejuvenated while you are resting.
And because your subconscious mind monitors everything around you for every split second of every day of your life,
That amazingly powerful part of your mind already realizes that it is important that the dreams it creates as a result of its valuable sleep time work are dreams that help you sleep more soundly and more restfully than you might ever have imagined.
Dreams that allow your whole system to be refreshed while you sleep,
So that within their channels in the body your nerves can be resting and relaxing,
Resting and relaxing and becoming stronger and steadier with each and every passing day,
So that you awaken in the mornings feeling refreshed and alert and looking forward to whatever new opportunities that new day is going to bring.
Something that most people are not really aware of is that we can actually control the way our dreams work.
We only have to know that we want to do just that and know what we want to change,
So that from now on you will find that if there is the tiniest thing in a dream that is even remotely uncomfortable,
That dream will change in an instant to something which is relaxing and calming.
And the more it was troubling you for an instant before,
The more it will calm you and relax you afterwards.
With each easy breath you breathe while you sleep,
Each dream you dream becomes more calming and more relaxing,
So you can sleep deeply and easily,
So that your entire body system can be rejuvenated while you are resting.
And as you imagine that deep and restful sleep,
You can let yourself go even deeper now,
Just floating and drifting deeper and deeper,
With a wonderful recognition that every night now you will dream only dreams that help you to sleep more soundly and more calmly than you might ever remember.
So when you go to bed at night and you lay your head on the pillow when you want to go to sleep,
You will be aware of easy,
Comfortable,
Quiet feelings just flowing into your mind and body,
So that from now on you will find if there is the tiniest thing in a dream that is even remotely uncomfortable,
That dream will change in an instant to something which is relaxing and calming.
And the more it was troubling you for an instant before,
The more it will calm you and relax you afterwards.
With each easy breath you breathe while you sleep,
Each dream you dream becomes more calming and more relaxing,
So you can sleep deeply and easily,
So that your entire body system can be rejuvenated as you rest.
And as you imagine that deep,
Restful sleep,
You can let yourself go even deeper now,
With a wonderful recognition that every night now you will dream only dreams that help you to sleep more soundly and more calmly than you might ever remember.
And as you imagine that deep and restful sleep,
You can let yourself go even deeper now,
Just floating and drifting deeper and deeper,
With a wonderful recognition that every night now you will dream only dreams that help you to sleep more soundly and more calmly than you might ever remember.
So when you go to bed at night and you lay your head on the pillow when you want to go to sleep,
You will be aware of easy,
Comfortable,
Quiet feelings just flowing into your mind and body,
So that from now on you will find if there is the tiniest thing in a dream that is even remotely uncomfortable,
That dream will change in an instant to something which is relaxing and calming,
And the more it was troubling you for an instant before,
The more it will calm you and relax you afterwards.
With each easy breath you breathe while you sleep,
Each dream you dream becomes more calming and more relaxing,
So you can sleep deeply and easily,
So that your entire body system can be rejuvenated as you rest.
And as you imagine that deep,
Restful sleep,
You can let yourself go even deeper now,
With a wonderful recognition that every night now you will dream only dreams that help you to sleep more soundly and more calmly than you might ever remember.
As you easily drift off into that peaceful,
Restorative sleep now.
