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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCatherine Lucky is an artist, yoga teacher, and Yoga Nidra guide. With over 700 hours of training, she shares the joy of movement and meditation through classes that are uplifting, calming, and inviting. With over nine years of teaching, Catherine has led various classes, workshops, and offerings for students of all levels. She cultivates experiences that encapsulate balanced, mindful movement, breath awareness, engaged alignment, and a sense of aliveness. Catherine’s classes give space for students to tune inwards, discover wholeness, and honor their own vibrant spirit.
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