Catarina Lau

Catarina is a meditation teacher, holistic personal trainer and wellness coach. She guides people to build a compassionate relationship with their bodies and exercise through a process of inner and outer work. Catarina knows the power of movement as a former professional dancer and is passionate about sharing the innate beauty of movement with others. She obtained a Master of Sports and Health Science in 2015 and has continued her professional development with qualifications in Breathwork, Trauma Informed Mindfulness and Mental Health First Aid and EFT. Her approach to well-being is an alchemy of spirituality and science.

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