12:12

Channel Your Higher Self

by Carrie Suwal

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18.7k

Channel your higher self through this intuitive practice. We will open with a relaxation practice to calm the mind, and finish with a grounding practice to help integrate your messages. There will be guided prompts to connect you with your higher self, and an opportunity to ask for guidance on a subject of your choosing. This channeling meditation is an accompaniment to the Channeling 101 Course on Insight, but can be used without taking the course.

ChannelingHigher SelfIntuitive WisdomRelaxationCalmGroundingMeditationConsciousnessHealingBody AwarenessUniversal ConsciousnessSelf HealingLife Path GuidanceHeart VisualizationsHigher Self InvocationsRiver VisualizationsVisualizationsWaterfall VisualizationsGuided

Transcript

Aum You are pure energy and spirit.

You are all-knowing because you are one with universal consciousness.

When you relax your mind and surrender your thoughts,

You create space to connect to the deeper levels of your own existence.

Leave everything at the front door.

Leave your past pains and future worries.

Leave your responsibilities and goals.

Place them outside your entrance.

You can choose to pick them back up after this practice.

Let's begin.

Become aware of your heartbeat and this powerful muscle of the heart pushing your blood supply through your body.

Moving through veins,

Arteries,

And capillaries nourishing you like the river to the plains.

And I want you to visualize,

Sense,

Or feel yourself standing beside a riverbank noticing the river stones beneath your feet and the lush forest around feeling the warmth of the sun above you and looking at the vibrant water.

You step into the water and begin to float on your back as you surrender to the flow of the river letting it carry you around over obstacles,

Trusting and surrendering.

What lies ahead is a waterfall.

As you go over the edge of the waterfall,

You continue to trust as you fall down with the water around you,

Freely falling,

Freely falling.

There is no end to this waterfall that you can see.

Continue to allow yourself to fall blissfully with the water.

The water catches you at the bottom gently like a pillow,

Bringing you back to the shore as you return to yourself.

Wonderful.

As you channel your higher self,

Let it flow into your being or outside of you,

Whatever you feel called to do.

Invite your higher self to connect with you now through this invocation.

Repeat after me.

Let your higher self connect with me now.

Let's interact with your higher self.

Ask your higher self to share a powerful word with you that is of great importance for your life journey at this time.

Wonderful.

Now ask your higher self to show you what you need to embrace more of in your life.

Beautiful.

Your higher self is pure life force composed of endless love.

Let your higher self integrate with you to heal the wounds of unsupportive habits,

Experiences,

And energies.

Engaging its pure love into any fears or darkness that you carry.

Your higher self is pure life force composed of endless love.

Wonderful.

You may now channel an answer to a question that you have.

If you don't have a question that comes to you intuitively,

You may ask,

What supportive advice can you share with me now?

You may now channel an answer to a question that you have.

If you don't have a question that comes to you intuitively,

You may ask,

What supportive advice can you share with me now?

You may now channel an answer to a question that you have.

If you don't have a question that comes to you intuitively,

You may ask,

What supportive advice can you share with me now?

You may now channel an answer to a question that you have.

You may now channel an answer to a question that you have.

You may now channel an answer to a question that you have.

Great work.

If you need more time receiving your answer,

Pause the recording.

Come back inwards now,

Feeling your physical body.

Use your hands to gently caress your face,

Your head.

Down your arms,

Slowly making your way,

Brushing down your entire body.

Brushing your feet,

Bringing your spirit,

Soul,

And awareness back into the sacred vessel.

Wonderful work today.

I'm sending you love,

Peace,

And joy on your journey.

Meet your Teacher

Carrie SuwalCanmore, AB, Canada

4.8 (2 256)

Recent Reviews

Shana

November 10, 2025

Left me with feelings of love, peace and joy. Thank you!

Adam

October 26, 2025

This was wonderful and very powerful. I could feel the presence of my higher self - thank you so much!πŸ™

Chloe

July 27, 2025

That was beautiful thank you for sharing your light and words 🀍✨

Rachel

July 21, 2025

This was my favorite higher self meditation that I've found. It felt quietly powerful. I look forward to returning to it. Thank you!

Such

January 12, 2025

Wow… I knew I needed this meditation when I saw it. What I didn’t anticipate was that I would actually connect to my higher self and get the answers I desired. So powerful and freeing at the same time… thank you Carrie!

Cecilia

September 24, 2024

That was relaxing. I don't think I got any messages but I believe I need to listen to this regularly. Thank you Carrie πŸ’—

Marisa

September 22, 2024

This was beautiful πŸ’– very relaxing and soul touching. Thanks ✨

Deepak

May 19, 2024

Super. Received messages from my soul guide exactly what I needed now.

Melissa

April 27, 2024

Beautiful guided imagery and soothing voice made it easy to transcend and get out of my head!

Claudia-Sam

March 6, 2024

It’s amazing how quick and powerful accessing my Higher Self was, thanks to your guidance πŸ’•

Annie

January 7, 2024

Another absolutely stunnah of a meditation! Thank you Carrie!

Fern

December 3, 2023

A simple but amazing meditation. I cried, I could really feel her (my higher self) there with me. Thank you for such a powerful meditation ❀️

Mike

November 13, 2023

Thanks Carrie. I had quite a profound experience listening to this one and did connect to my higher self like never before. Will go back to it regularly!

Paula

October 16, 2023

Wow. Unfortunately no answers. I actually drifted off and probably forgot to ask my question. πŸ™ˆ

Amanda

October 12, 2023

So beautiful and helpful and healing. Just what I needed today. Thank you.

Abby

September 27, 2023

I love the imagery and there is a nice amount of time after asking questions to listen for the answers

Kelly

August 11, 2023

Sincere and supportive of my connection to my higher self. Thank you πŸ™πŸΌ

Kelsey

August 7, 2023

Soft voice, short and impactful guiding to your highest self

Brad

June 18, 2023

Beautiful and amazing experience thankyou Claire Had great healing with higher self πŸ’“πŸ’žπŸ™β™ΎοΈ

Nanci

June 13, 2023

Powerful message received. Thank you for helping me receive it.

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Β© 2025 Carrie Suwal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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