Remembering Presence: A 4–5–6 Breathing Practice

Join Carolyn for a gentle 4–5–6 breath meditation to calm the nervous system and bring you softly back to presence.
With each inhale, hold and exhale, you’re invited to tune in, remember presence, and meet whatever arises with care. A lovely breath exercise for moments of overwhelm, anxiety or when you need grounding.
The session concludes with spacious time to feel your natural breathrhythm and notice whatever arises with gentleness and compassion.
Note: This practice includes breath retention and may not be suitable during pregnancy or for those experiencing unmanageable stress. You can modify by inhaling for 5 and exhaling for 5, skipping the breath holds.

Reviews

I love the concept of making a U-turn back home to myself. Thank you! 🙏🏼

Simple and grounding-thank you for a wonderful practice time.

Gentle and relaxing. Beautifully lead. Calming and refocusing.

Thanks a lot for sharing this Video. Inreally enjoyed practising with you. 👍🦋🙏🪷

This breathwork led me into a wonderful healing meditation. 🙏✨