Hey my friend,
Are you feeling good?
And I hope you are ready to enjoy a nice and nice relaxing sleep tonight.
Just trust me and I will help you too.
So get comfortable and just listen to my voice.
You can close your eyes.
Do some deep breathing.
So together now we can breathe in.
Your eyes are feeling heavy from today.
Resting your head against a pillow.
Letting go of any stress.
Resting your neck and your shoulders against it.
As your aches and pains disappear,
Feeling relaxed.
Resting your arms all the way down to your hands and your fingertips.
Feeling comfortable and relaxed.
Now you are resting your shoulders and your back.
Letting any pain go.
Feeling fully relaxed.
Your hips down through your legs.
Completely relaxed.
Down to your feet and your toes.
Until your entire body is relaxed from head to toe.
Your body is calm.
You are releasing any stress from your entire body.
And releasing it fully.
As you lay in this comfortable position.
As though you are floating on air.
You are fully,
As every inch of your body.
Holds no pressure.
Every inch of your body is completely relaxed now.
You can allow yourself now to feel calm.
As every muscle in your body unwinds.
And you begin to feel more.
You can let go of the day.
And you can fully embrace the night.
Feeling so sleepy.
The more relaxed you get.
You feel sleepier.
So sleepy.
So sleepy.
Ready to fall asleep.
Ready for a amazing and relaxing night's sleep.
Enjoy this feeling of relaxation.
And enjoy as you enter this deep,
Deep sleep.
Letting go of the day.
As you feel more relaxed.
As you become more ready.
For a beautiful deep sleep.
With your eyes shut.
And your body fully relaxed.
You are ready.
This beautiful moment of relaxing sleep.
