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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Stephen Hatch, M.A., is a contemplative thinker, meditation teacher, photographer and writer. He lives as a sort of "monk in the world," combining family life with meditation, silence, solitary time spent hiking and camping in the wilds, and a simple, contemplative lifestyle. Stephen teaches as an adjunct professor in the Religious Studies Department at Naropa University, where he specializes in Christian Mysticism. He has written a book entitled "The Contemplative John Muir," and is working on another work entitled "Wilderness Mysticism: A Contemplative Christian Tradition." He teaches a wilderness version of sitting meditation and other practices.
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