Welcome to your short guide of meditation to tune into the abundance and enoughness within you.
To attract instead of chase.
To remember that you are already enough.
This isn't just about saying it in your mind.
But truly feeling it.
Believing it in your core by tuning into your inner essence.
So when you're ready.
Get comfortable in a seated or lying down position.
Feel your body arrive through the breath.
Noticing the mind moving in all these different directions.
And shifting your focus back down to the breath.
Interrupting the chasing.
Shifting your focus from that reaching,
That chasing.
That mind's desire to control and seek all these things out there.
Give yourself permission in this time.
To stop the chase.
To let go of seeking so much out there.
Keeping your focus on the breath.
Notice how hard your mind has been working.
Scanning for what's next,
Analyzing what's missing.
Always grasping at those things.
Recognizing that it's trying to serve you.
It's trying to provide for you.
And you can thank it.
And now.
.
.
Naturally allow your focus.
To drop from your mind,
From your thoughts,
Down into your breath.
And through the breath.
Feel your attention and awareness naturally sink down towards your heart.
Your focus naturally falls from your head.
To the center of your being.
Your heart space.
The center of your consciousness.
Maybe even place one hand on your heart here.
Breathe into your heart.
Feeling the warmth,
The aliveness underneath your palms.
Feel the weight of your body being held by the earth as you simply breathe here.
Allowing the breath to feel natural.
Allowing your physical body to soften into the earth.
Finding this natural balance.
Between ears and structure.
Shift your focus to where your hand is resting on your heart.
And as you breathe and feel into this part of you.
Notice that no effort is required here.
This is the part of you.
That knows to its core that you are already enough.
Perfectly abundant.
Right now.
Notice this feeling.
This sense of peace.
A sense of calm.
Nothing to chase,
Nothing to do.
Nothing to earn.
And notice that this feeling.
Isn't from the thoughts.
Isn't from anything external.
The thoughts aren't what make this feeling true or untrue.
But rather they just pull your attention away from it.
So keeping your focus beneath the thoughts.
Here in your center.
Here on your heart.
Breathe into this enoughness.
Allowing any thoughts to fall away that are saying,
Not yet.
Not until.
.
.
Maybe in the future.
You can allow them to pass like clouds because you feel in this moment that all they do is pull you away from this deeper truth.
This deeper feeling of enoughness in this exact moment.
By simply breathing here.
This breath that doesn't need to be earned.
Doesn't need anything more.
And you feel this truth in this moment that neither do you.
And as you breathe into your heart,
The center of your chest,
Where your palm is resting,
Start to feel this light this radiant sunshine.
Quietly radiating this warm light.
From your heart.
Spreading outwards throughout your ribs,
Your chest,
Your arms,
Your legs.
And naturally expands beyond your skin.
You naturally feel yourself shining and radiating as you simply breathe here.
Allowing this light to naturally spread from within your center.
The sun never chases.
It simply shines.
And everything turns towards it.
Feel that warmth radiating outwards as you visualize this sunshine.
And as it naturally flows with the breath.
And notice that you don't need thoughts here.
You don't need effort.
You don't need to reach for anything.
Because what's meant for you.
Naturally is drawn to this light.
And as you breathe into this light.
You feel within you.
I am enough.
Right now.
I am abundance.
I am worthy,
Just as I am.
With each breath,
You feel this warmth,
This light continue to strengthen and spread throughout your entire body as you recite these words.
I am enough.
I am radiant.
I am worthy.
Right now.
Just as I am.
This isn't you creating a narrative.
This is you tuning into your inner essence.
Which is true enoughness,
Abundance,
Worthiness.
And it is from this inner essence beneath the thoughts,
Beneath the thinking,
Chasing mind.
That everything you do can flow from.
It no longer feels like a chase.
Like forced effort.
Exhaustion.
Not enoughness.
But the action that flows from this state is inspired.
Align.
Unhurried Connected.
This is the core of your being.
And this truth.
This inner light and enoughness is always within you.
Always in your heart for you to return to.
Whenever life pulls you away.
Feel this light continue to flow and radiate throughout your body in this stillness.
Feeling this enoughness,
Abundance,
And worthiness continue to flow through you.
And alive within you without you doing or thinking anything in this moment.
No staying grounded in this state.
This abundance and enoughness within you.
All of your action.
All of your decision.
All parts of your life.
Can flow from this state can flow from this feeling.
And it is always here for you to return to.
If you enjoyed today's meditation.
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I'll see you all soon.
