The Three Degrees Of Story

In this gentle, experiential meditation, you’ll explore the three degrees of story—the mind, the heart, and the body. As you shift from thought to emotion to pure sensation, you’ll learn how to observe your inner world without judgment or attachment. This practice is designed to support emotional regulation, nervous system calming, and embodied presence. By the end, you’ll feel more grounded, spacious, and empowered to relate to your stories with compassion—not identification.

Perfect for anyone seeking emotional clarity, inner peace, or deeper self-awareness.