Brooke Siem

Brooke Siem is both a chef to professional athletes and the surprising face of psychiatric drug withdrawal awareness and advocacy. Her book, MAY CAUSE SIDE EFFECTS won the 2023 BIBA Prize for memoir and was named as one of Good Morning America's most anticipated reads. Her work on antidepressant withdrawal has also appeared in The Washington Post, New York Post, Psychology Today, and more. She is a Food Network "Chopped" Champion, XPT Certified Coach, founder of the newsletter Happiness Is A Skill, and creator of the Fuckit Bucket™.

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Reviews

Rob Urquhart

Feb 4, 2026

Challenging in the first round but definitely easier by the last. Thank you!

Kellie Hanno

Jun 17, 2025

First time I was able to relax enough to push past a threshold. I appreciated the cues to check in with the body. I could feel a sensation going through my entire body — but it didn’t feel bad, it was just new and uncomfortable. I desperately need this so thank you!

Lisa C

Apr 19, 2025

Hello fellow Renoite! I am very interested in this breathing technique. I'll be using it to increase my hiking endurance! 😃Thank you!

About

Speaks English

Joined Insight Timer in January 2025


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