10:34

Game Time Pump Up Protocol

Name: Game Time Pump Up Protocol
Uploaded: 2025-01-24T18:32:14.774Z
Duration: 10 min 34 s
Channel: Brooke Siem
Description: This is a game-time pump-up protocol designed to get you mentally centered and physically energized. Use it before a game, big practice, or presentation. Quick breathing will get your diaphragm warmed up and your energy focused to dominate the competition.

by Brooke Siem

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a game-time pump-up protocol designed to get you mentally centered and physically energized. Use it before a game, big practice, or presentation. Quick breathing will get your diaphragm warmed up and your energy focused to dominate the competition.

Preparation Confidence Breathing Energy Mantra Posture Preparation For Competition Mantra Repetition Confidence Boosting Seated Posture Hissing Breathing Whoosh Breathing Fast Breathing Aggressive Exhale Energy Activation

Meet your Teacher

Brooke Siem

Reno, NV, USA

Meet your Teacher

Brooke Siem

Reno, NV, USA

© 2026 Brooke Siem. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.