The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLeon Riskin
7.1k Followers
Leon is an accomplished composer, and sound designer, creating music for the past two decades. His works have been heard by thousands of listeners around the world and featured in a vast array of projects. Leon's strong belief in the healing power of sound is what drives him to compose music and create relaxing audio experiences. He creates soothing soundscapes and calm piano themes combined with relaxing nature sounds. You can join Leon's Insight Timer group called "Meditation & Sleep Music" and read his newsletter on Substack
Read more
Tracks
See More
Reviews
About
Speaks English, Русский and עברית
Joined Insight Timer in December 2020
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
