The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationClaudia Villares
A Cláudia é terapeuta integrativa e através das meditações guiadas, ela espera contribuir para seu desenvolvimento e auto conhecimento. Suas meditações são baseadas em seus estudos, sempre voltadas a energias do amor, do perdão, da cura e da evolução espiritual. A Cláudia acredita que a meditação é uma excelente ferramenta pra quem busca por equilíbrio emocional. Desfrute!
Read more
Tracks
Reviews
About
Speaks BR. Português
Joined Insight Timer in September 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
