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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineCaroline Wirthle
2.5k Followers
Caroline trained very early in body and mind formats. She later became a yoga instructor for Prana Vinyasa Flow after a life changing experience. Her meditations focus on relaxation and restoring energy in great to-go bites that are accessible for everyone. She specializes on Yoga Nidra that she considers one of the most powerful tools both for physical as well as emotional wellbeing.
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Speaks English and Deutsch
Certified Yoga Instructor
Joined Insight Timer in May 2020
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