Lição 1
Welcome Home To Love
Welcome to this deep, transformative 22-day journey where you will heal your relationship with Love on the deepest level.
We will look at Love from a completely new perspective — not only from the earthly, human story, but from the Universal, cosmic truth of who you really are.
Here on Earth, there is so much confusion about Love. We search for it — consciously or unconsciously — all our lives. And yet, it often feels so hard to truly find. Which is strange, because we were created with the Love of the Creator. Unconditional Love is our original nature. But we live in a deeply manipulated field, in which that original frequency has been overwritten.
In this journey, we will clear those layers of manipulation from your DNA, so that your Divine Blueprint — and the Love that you truly are — can flow freely again. You will embody this frequency, and as you do, you will naturally attract new experiences, relationships, and opportunities.
Today, we open the field together: a safe, sacred space where you can come home to yourself and to the pure Love you truly are. You will hear what to expect in the coming weeks and how to get the most out of this journey.
Key Insights
- Love is your original nature
- The collective field has distorted the frequency of Love, but it can be restored
- Coming home to yourself is coming home to Love
Tomorrow we will explore a new perspective on self-love and discover why it can sometimes feel so hard to truly receive and embody it.
Lição 2
A New Perspective On Self-Love
Today we shift our perspective and move beyond the surface-level ideas about self-love. Self-love is not a strategy and not a trend. It is not just an idea or construct. It is a specific, living energy and frequency that longs to be present in every cell of your being.
We’ll explore why Love can so often feel just out of reach. Why, even after doing deep inner work, you might still find yourself returning to old patterns. You’ll discover how subconscious programs — born from experiences of rejection, fear, and insecurity — act as a lens through which you see the world. And how that lens determines the relationships, situations, and emotions you keep attracting.
Self-love is the foundation for everything. Your relationships with your work, your partner, your friends, your body… all mirror the relationship you have with yourself. Today you open the door to a new story — one where Love is not something you chase outside yourself, but something you allow to flow from within.
Key Insights
- Self-love is a living frequency, not a strategy
- Old programs and beliefs colour your experience of love
- Everything outside you mirrors what lives inside you
Tomorrow we’ll explore the false self: the part of you built on fear, pain, and survival.
Lição 3
The False Self: Built On Fear
Today we explore the false self: the part of you that was shaped by fear, pain, and survival strategies. This part was created for protection — but it is not who you truly are.
You’ll learn how the false self operates, how it influences your thoughts, emotions, and choices, and how it blocks the natural flow of Love in your life. We’ll look at how these protective layers were formed and how you can begin to gently release them.
This is not a process of fighting yourself — it’s a process of remembering. Remembering that you are so much more than these layers. Beneath them, a radiant, loving Essence is waiting to be fully lived again.
Key Insights
- The false self is built on protection, not on truth
- Fear and pain create layers that hide your Essence
- Healing begins with awareness
Tomorrow we’ll look at trauma as a doorway to Love — and how even the most painful experiences can lead you back to your Essence.
Lição 4
Trauma: A Gateway To Love
Today, we look at trauma from a different perspective — not as something that ‘breaks’ you, but as a gateway that, no matter how painful, can lead you back to the core of who you are.
Trauma happens when experiences are too big or overwhelming to fully process. A part of you freezes in that moment, while another part keeps going. Often, we build protective layers around that frozen part so we don’t have to feel the pain.
But what if you saw those frozen parts not as enemies, but as messengers? As pieces of yourself waiting to come back home? Today you’ll learn how to safely approach those parts with compassion and gentleness — so their energy can flow again and you can sink deeper into the unconditional Love that you truly are.
Key Insights
- Trauma is not an ending, but an invitation
- Frozen parts hold the key to healing
- Compassion opens the path to reunion
Tomorrow, we will explore what true happiness means to you, beyond conditioning and the expectations of others.
Lição 5
Am I Truly, Truly, Truly Happy?
Today, you’ll embark on an inner journey — by looking yourself in the eyes, asking one question, and honestly listening to your inner voice.
We live in a world full of expectations and conditioning. Often, we measure happiness by success, recognition, or meeting certain standards. But true happiness is intimate, personal, and deeply connected to your true nature.
Our survival self often holds us back from allowing real happiness and true love in. It wants to protect us from disappointment or pain, but in doing so, it can also block us from deep fulfillment.
Today, we explore what arises in you when you ask yourself: “Am I truly, truly, truly happy?” You don’t have to change anything right away; simply allow it to be seen. Gently reassure your survival self: we’re just noticing, recognising, and energetically making space. Everything unfolds naturally, with ease and grace, safe and comfortable at all times.
Key Insights
- True happiness requires honest self-reflection
- The survival self protects, but can also block
- Awareness is enough; transformation follows naturally
Tomorrow we will begin moving energy through your body so your system can open to more love, lightness, and joy.
Lição 6
Letting The Energy Flow In Your Body
Today, we begin with a simple yet powerful step: activating the natural flow of energy in your body.
When we’re stuck in stress, fear, or old pain, energy becomes stagnant. We feel tired, heavy, or disconnected. By consciously working with your breath, awareness, and gentle movement, you help your system relax and open again.
In this introduction, you’ll discover how to connect with your body in a gentle way, without forcing anything. You’ll learn to listen to the signals of your body and gradually create more space for the life energy that is always present within you.
Key Insights
- Energy is always moving, but it can become blocked
- Your body sends signals you can learn to understand
- Gentleness and presence open the natural flow
Tomorrow we’ll practice an exercise to speak with your body, further opening the flow of energy.
Lição 7
Talk To Your Body
Today, you’ll deepen your ability to understand your body’s language. Your body is always speaking to you — through sensations, tension, relaxation, warmth, or coolness. It tells you where energy flows freely and where something is asking to be seen or released.
In this exercise, you’ll invite your body into a dialogue. You’ll ask, “What do you want to tell me?” and listen without judgment, without trying to change anything. Simply by being present and listening, you give your body permission to soften tension and let energy move again.
The more you learn to listen, the more you’ll see that your body is not your enemy, but a loyal ally on your path to love and wholeness.
Key Insights
- Your body is always communicating with you
- Listening without judgment opens the door to healing
- Your body is a guide and ally
Tomorrow we’ll go deeper into creating safety in your body, allowing energy to flow even more freely.
Lição 8
Finding Safety In Your Body
True relaxation and openness in your system begin with safety. When you feel safe, your nervous system can calm down, your breath deepens, and love can flow freely again.
Today, you’ll learn how to consciously invite moments of safety into your body. You’ll bring gentle attention to areas that feel tense and breathe into them. You’ll remind your body that it is safe — here, in this moment.
By cultivating safety, you create a strong foundation to release old patterns and allow new experiences of love and trust.
Key Insights
- Safety is the foundation for healing and transformation
- You can consciously create safety in your body
- A safe body invites love and relaxation
Tomorrow, we’ll take it one step further: learning how to actively activate safety throughout your entire system.
Lição 9
Activating Safety
Today, you’ll learn how to actively ‘switch on’ safety in your body. This goes beyond simply finding safety — it’s about consciously activating it so your system knows: “It’s safe to relax, it’s safe to open.”
Using simple techniques like pressure points, movement, or intentional body posture, you’ll send signals to your nervous system that it is safe. This allows energy to flow more freely, tension to dissolve, and your heart to open.
Activating safety is a powerful tool for returning to calm, love, and trust — even in challenging situations.
Key Insights
- Safety can be consciously activated
- Physical signals directly influence your nervous system
- Active safety helps you even in challenging moments
Tomorrow we’ll shift our focus to your relationship with Love itself — and how to heal it on a deeper level.
Lição 10
Being Love
Today, we dive into a deeper reality: you are love. Not just in a romantic sense, not only when someone affirms you, but in your core, in your essence. Love is not a feeling that comes and goes — it is the energy you are made of.
In this audio, we explore how your relationship with love has been shaped by experiences, beliefs, and patterns. You’ll see how old programming can place a filter over your ability to give and receive love.
By remembering that love is your original nature, you begin to release those old layers. You open the door to a way of living where love is your baseline frequency — and everything you experience flows from there.
Key Insights
- Love is your true nature
- Old programming shapes how you experience love
- Remembering who you are allows love to flow more freely
Tomorrow we’ll make this experience even more tangible in a guided meditation exploring what it feels like to be love.
Lição 11
What Would It Be Like To Be Love?
Today, we take the step from your current situation to what is truly possible. We connect with infinite potential — with your potential.
What would your life look like if you were love?
What would you want to experience? What would your relationships be like? How would you choose to live your life?
We’ll look at this from a distance, from the perspective of your Essence. From there, you’ll see your human avatar on the screen before you. You’ll discover all that is possible for this human you. You’ll release what is blocking you and open the door to what wants to flow.
This way, you connect with your intention. In the second-to-last lesson, we’ll deepen this even further. But for today: enjoy a beautiful journey into infinite possibilities.
You’ll let your old stories and beliefs gently fade into the background, so you can immerse yourself in the pure frequency of love. You’ll explore what it feels like to breathe, move, and simply be as love.
This is a practice you can return to again and again, helping your system remember that love is your natural state — and that you can always come back to it.
Key Insights
- Experiencing goes deeper than understanding
- Feeling love in your body anchors the frequency
- You can always return to this state of being
Tomorrow we’ll look at what might be in the way of love — and how to start a conversation with it, so that part of you can fully be seen and heard in this beautiful process of allowing love in.
Lição 12
What Wants To Be Seen?
Today, you’ll have a conversation with the parts of yourself that might not yet be ready to fully allow love in. Your inner child, your trauma parts, your survival strategies — they all have a voice.
In this exercise, you’ll listen without judgment. You’ll ask gentle questions like, “What do you need?” or “What are you afraid of?” and give space to whatever arises.
The goal is not to change these parts, but to acknowledge them. Nothing needs to be forced away. Often, recognition alone is enough to soften tension and create more space for love.
Key Insights
- All parts of you want to be acknowledged
- Listening opens the door to healing
- Nothing needs to be forced to change
Tomorrow we’ll transition into reprogramming: consciously anchoring new beliefs and frequencies in your system.
Lição 13
Introduction To The Reprogramming
Today, we open a new phase in your journey: reprogramming. Until now, we’ve recognized old patterns, brought layers of conditioning into the light, and reconnected with the love within you. From here on, we will consciously work with your subconscious and your energetic blueprint — so you won’t just know you are love, but also deeply anchor it into your system.
We’ll explore how reprogramming works, why it’s so effective, and how you can use it to release old stories and install new, loving patterns. You’ll learn how to bring yourself into an open, receptive state so that the upcoming meditations have the deepest possible impact.
Key insights
- Reprogramming rewrites the underlying “software” of your system
- You open yourself to new, loving patterns
- Preparation and alignment are essential for deep integration
Tomorrow we’ll begin with a powerful meditation to shift your perspective and prepare you for the reprogramming sessions.
Lição 14
Meditation To Shift Your Perspective
Today, we’ll practice a meditation that opens your perspective. You’ll shift from looking through the eyes of your human self to seeing through your Essence. You’ll experience what it’s like to view your life as the operator behind the computer — the “you” that is connected to Source, observing your human avatar.
This distance brings clarity, gentleness, and space to release old identifications. You’ll remember that you are not only the player in the game, but also the observer and the creator. This expanded perspective paves the way for the reprogramming that begins tomorrow.
Key insights
- You can view yourself from a higher consciousness
- Distance creates clarity and compassion
- This perspective opens space for transformation
Tomorrow we begin with the first reprogramming meditation: bringing the original Divine Love from Source back to Earth.
Lição 15
Reprogramming: I Bring the Original Divine Love Back to Earth
In this reprogramming meditation, you reconnect with the pure, original Love of Source. You allow this frequency to flow through your entire system, so that you become a channel through which this love can return to the Earth. This is an act of deep remembrance and empowerment.
Key insights
- The Love of Source is always available.
- You are a channel for this frequency.
- This energy brings healing — for yourself and the collective.
Tomorrow, we will continue by releasing the fear of receiving this love, so you can open even more deeply.
Lição 16
Reprogramming: I Release My Fear Of Receiving This Love
In this reprogramming meditation, you gently let go of the fear of truly receiving love — from yourself, from others, and from the Divine. You open your heart, soften your body, and create the space to let love flow in fully, without conditions or resistance.
Key insights
- Fear of love often comes from old pain or protection.
- As you let go of the blocks, the fear, your cells open up to fill themselves with their original frequency.
- By releasing fear, you open the door to deeper connection.
Tomorrow we will connect with the creative power of love, so you can start creating from this frequency.
Lição 17
Reprogramming: I Release My Confusion About Love
In this reprogramming meditation, you release old beliefs, misunderstandings, and conflicting experiences about love. Perhaps you learned that love is unpredictable, painful, or conditional. Today, you bring clarity into your heart and mind, so that love feels once again like a pure, safe, and nourishing force in your life.
Key insights
- Confusion about love often comes from old pain and mixed messages.
- Clarity makes it easier to recognize and receive love.
- Love is, in essence, simple and pure.
Tomorrow, we will open ourselves to experience more of the Creator’s energy in every moment of the day, allowing this love to flow through us constantly.
Lição 18
Reprogramming: I Experience More Of The Energy Of The Creator Every Moment Of The Day
In this reprogramming meditation, you invite the Creator’s energy to flow through every moment of your day. Not only during meditation or special moments, but with every breath, every step, every glance. You remember that this energy is always present and that you can tune into it at any time. In this way, your entire life becomes a continuous exchange of love, light, and creative power.
Key insights
- The Creator’s energy is always available.
- You can consciously attune to this energy at any moment.
- When you are connected, your whole life becomes a channel for love and light.
Tomorrow we will deepen this connection by remembering that you are made with love — and that this love is the very core of who you truly are.
Lição 19
Reprogramming: I Am Made With Love
In this reprogramming meditation, you return to the origin of your existence. You remember that you were made with pure, divine love — that it is the essence of every cell in your body and every particle of your being. This remembrance heals layers of doubt, self-rejection, or scarcity, and invites you to fully recognize your worth and beauty. From this awareness, you can not only experience love but also effortlessly radiate it to everything and everyone around you.
Key insights
- Your origin is pure love.
- Love is embedded in every cell of your body.
- Remembering this naturally allows you to radiate love.
Tomorrow, we will deepen this truth by experiencing that your pure essence is love and that this frequency always brings you back to your true home.
Lição 20
Reprogramming: My Pure Essence Is Love And This Is The Frequency That Brings Me Back Home
In this reprogramming meditation, you fully sink into the truth that your pure essence is love. Not something you have to earn, seek, or hold onto — but what you have always been. This frequency is like an inner compass that always brings you back to your true home: the deep connection with yourself, with Source, and with life itself. When you rest in this state, you naturally feel supported, and there is nothing you need to force to be in love.
Key insights
- Love is your natural state of being.
- This frequency always guides you back to your inner home.
- Coming home to love brings peace, trust, and clarity.
Tomorrow, we will close the reprogramming series with a powerful exercise to open your full potential and clear personal blockages.
Lição 21
Creative Formula: What Stands In The Way Of Allowing Your Full Potential?
Today, you will use the Creative Formula in a powerful exercise to identify what is holding you back from fully stepping into your potential. At the beginning of this course, you made contact with that potential that is waiting here for your human experience, the experience of your human avatar. Often, it’s not the big external obstacles, but subtle, ingrained beliefs and inner stories within this avatar that keep you small.
In this exercise we will track these blockages, acknowledge them, and release them energetically. By creating space in your system, your natural creative power can flow more freely. You’ll notice that new ideas, opportunities, and connections appear naturally when you clear your inner space.
Key insights
- Your blocks are not enemies, but signposts.
- Creating space opens the door to your true potential.
- Creative power flows best from a clear and open field.
Tomorrow we will close the entire journey together with a moment of celebration, reflection, and opening to what wants to emerge next.
Lição 22
Celebrate, Reflect, And What Comes Next?
Today, we celebrate. Not because everything is “done,” but because you have walked this journey — step by step, day by day — opening yourself to new layers of love and connection with yourself.
We look back at the insights, shifts, and experiences you’ve had. And we open to what now wants to emerge: the next phase of your journey in love, creative power, and self-trust.
Love is not a destination, but a way of living. You now have the tools, the reprogramming, and the embodiment to continue walking this path — deeper and freer each time.
Key insights
- This journey is a beginning, not an end.
- You now carry the frequency of love into your daily life.
- Celebration opens you to even more abundance and connection.
Thank you for being here with me on this journey!
