Beginning at the crown of your head,
Bring all your focus and awareness,
First and foremost,
To your brain.
Notice the two distinct hemispheres and the various lobes.
See the distinct winding labyrinth of the brain tissue.
Marvel at the complexity of this unique and critical organ of your body.
Let go of any tension,
Pain,
Or stored emotions in this part of your body.
Offer gratitude and a blessing to your brain.
Bring your awareness to your skeletal system,
Noting where the spine connects at the base of your skull.
Take in the entire spine from top to bottom,
Each vertebrae,
Each disc,
And all the nerves attached there.
Sense the powerful force that resides within this network of vertebrae,
The remarkable spinal cord that travels up and down the whole length of your spine and up into the brain stem.
At the base of the spine,
Observe where the spine connects to the hips and pelvis,
And from there to the legs,
Knees,
Ankles,
And feet.
Even the shoulders,
Arms,
Wrists,
And hands connect into this frame.
The skeletal system connects the power of your brain to the furthest extremities of your body,
Uniting your body as one.
Marvel at the perfectly shaped hips and pelvis that allow for your baby to descend and be born.
Let go of any tension,
Pain,
Or stored emotions in this part of your body.
Offer gratitude and a blessing to your spine,
Hips,
Pelvis,
And entire skeletal system.
Bring awareness to your vital organs that are masterfully organized and housed within the rib cage.
Tucked safely away,
The fleshy and vulnerable organs are protected and stable.
See how that vast and winding circulatory system spans the entire body,
Sustaining life everywhere it travels.
Observe the remarkable respiratory system,
Working tirelessly to facilitate every single inhale and exhale.
Notice the digestive system and all its many organs working together to process nutrients and sustain life.
Take in the power of the reproductive system,
Sensing the significance and magnitude of the unique job each of those organs plays in the structure,
Health,
And well-being of your body.
Let go of any tension,
Pain,
Or stored emotions in this part of your body.
Offer gratitude and a blessing to all of your organs and systems of the body.
Now bring your hands to your belly,
Palms flat,
Fingers spread.
Let this space underneath your open palms begin to activate,
To vibrate,
To radiate with light.
This is your womb.
Here you will quickly observe the remarkable changes taking place within the uterus,
The perfect home for your baby.
Watch as the whole process of gestation unfolds as if it were happening from day one.
The initial fertilization,
The embryo implanting onto the wall of the uterus,
The cells expanding and forming into an embryo and a placenta.
Now glimpse into the future as you behold the entire development of your baby.
From that small cluster of cells,
Watch as it grows into a fully developed baby who is preparing to come earthside.
Tune in to every feature,
Both within and without.
First,
Bring your awareness to your baby's brain.
Visualize the two distinct hemispheres,
The various lobes.
See the distinct winding labyrinth of the brain tissue.
Marvel at the complexity of this unique and critical organ of your baby's body.
Send vitality,
Light and health,
Offering your sincerest gratitude and a blessing to your baby's brain.
Bring your awareness to your baby's skeletal system,
Noting where the spine connects at the base of the skull.
Take in the entire spine from top to bottom,
Observing each vertebrae,
Each disc and the myriad nerves that attach to each one.
Sense the powerful force that resides within this network of vertebrae,
The remarkable spinal cord that travels up and down the whole length of the spine and up into the brain stem.
At the base of the spine,
Observe where the spine connects to the hips and pelvis and from there to the legs,
Knees,
Ankles and feet.
Even the shoulders,
Arms,
Wrists and hands connect to this frame.
Send vitality,
Light and health,
Offering your sincerest gratitude and a blessing to your baby's skeletal system.
Bring your awareness to your baby's vital organs that are masterfully organized and housed within the rib cage.
Tucked safely away,
The fleshy and vulnerable organs are protected and stable.
See how that vast and winding circulatory system spans the entire body,
Sustaining life everywhere it travels.
Observe the remarkable respiratory system,
Working tirelessly to facilitate every single inhale and exhale.
Notice the digestive system and all its many organs,
Working together to process nutrients and sustain life.
Take in the power of the reproductive system,
Sensing the significance and magnitude of the unique job each of those organs plays in the structure,
Health and well-being of your baby's body.
Let go of any tension,
Pain or stored emotions in this part of your body.
Send vitality,
Light and health,
Offering your sincerest gratitude and a blessing to your baby's organs and system.
Pull out now with your gaze,
Still looking to the future,
Seeing only the external features of your baby.
The soft,
Fuzzy hair,
The long eyelashes.
Perhaps your baby's eyes are opened,
Looking around.
Perhaps the eyes are closed.
Observe the bridge of the nose,
The delicate nostrils,
The upper lip,
The whole mouth,
The little chin.
Notice the tiny ears.
See the whole face.
Gently take in each tiny toe and the even tinier toenails.
See the delicate fingers,
The one-of-a-kind fingerprints,
The tiny fingernails.
See the whole beautiful and perfect body,
Buoyant and peaceful.
Finally notice the unmistakable umbilical cord attached at your baby's abdomen.
It spirals this way and that until you see it connecting to the placenta,
Which is nestled into the wall of your uterus.
To complete your baby's blessing,
With your hands still on your belly,
Visualize a flow of energy and love flooding out from your heart,
Down your arms,
Through your fingers,
Into the womb and directly into your baby.
Thoughts,
Feelings,
Or further blessings that you want for your baby.
Now,
Allow that flow of love and energy to reverse.
Your baby is now sending you a message,
A word,
A feeling,
An impression.
From your baby's heart,
Through the womb,
Up your arms,
Into your chest,
And straight into your heart.
Remain here like this for as long as you like,
Coming out whenever your baby's blessing is complete.
Hold it right here.
Here we go!
