
00:30
00:30
Maintaining Momentum: Every Day Counts
by Ben Nemtin
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.7k
In today's session with Ben Nemtin, we will create a momentum through visualization and learn how to maintain this momentum with a few practical tips. Visualization is a powerful tool that is often underestimated, which is unfortunate, because visualization is in fact a profound tool that can empower us on both neurological and spiritual level. By taking time to visualize what you want in life, you can not only overcome obstacles with more ease but also improve your overall well-being. Today's practice will boost your motivation and provide you with strategies to help you support this vision on a daily. We hope you enjoy this session with Ben.
MomentumPractical TipsOvercoming ObstaclesWell BeingMotivationStrategiesDaily SupportNeuroplasticityMirror NeuronsReticular Activating SystemHabit StackingBreathing ExercisesShort On TimeAccountability PartnerNeurologyVisualizationsEmotional MotivationGoal AchievementSpirits
Meet your Teacher

Ben Nemtin
Los Angeles County, CA, USA
