Ben Butina, Ph.D.

Latrobe, PA

146 Followers

Long-time practitioner and co-founder of Middlestream Mindfulness Group. Ru and psychologist.

Reviews

Maxine

Dec 9, 2024

🙏🏾🙏🏾🙏🏾

Jeff

Jun 15, 2024

Possibly the best, impactful 2 minute meditation instruction I've heard.

Paulina

Nov 19, 2022

Simple, oh so simple. Love it.

Andrew

Sep 30, 2021

Thanks 🙏

Patty

Nov 6, 2019

This is perfect to get me started on a longer meditation. Thank you.

Tomas Piedra

Sep 28, 2019

I really liked this as I’m becoming interested in Taoism and their meditation methods/practices.

Cj

Sep 28, 2019

Clear and concise –TY🙏🏼

Trish

Feb 18, 2019

Excellent. So simple but sooooo effective. Thankyou

Pete

Feb 18, 2019

A refreshing taste of Confucian pragmatism - meditation need not be, necessarily, just about 'letting-go'.

Shuto

Feb 18, 2019

Quick and sensible.

About

Speaks English

Joined Insight Timer in February 2019

middlestream.org

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app