01:46

Instructions For Quiet-Sitting

Name: Instructions For Quiet-Sitting
Uploaded: 2017-12-28T19:31:45.000Z
Duration: 1 min 46 s
Channel: Ben Butina, Ph.D.
Description: This is a short yet informative set of basic instructions, for a useful method of quiet-sitting, the meditation practice associated with Ruism (Confucianism). This is highly useful for those who wish to delve into this practice type and disover the profound benefits it offers.

by Ben Butina, Ph.D.

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is a short yet informative set of basic instructions, for a useful method of quiet-sitting, the meditation practice associated with Ruism (Confucianism). This is highly useful for those who wish to delve into this practice type and disover the profound benefits it offers.

Quiet Sitting Meditation Ruhe Confucianism Settling Mindfulness Contemplation Ru Meditation Silent Sitting Mind Quieting Breathing Awareness Postures

Meet your Teacher

Ben Butina, Ph.D.

Latrobe, PA

Meet your Teacher

Ben Butina, Ph.D.

Latrobe, PA

© 2026 Ben Butina, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.