Instructions For Quiet-Sitting

This is a short yet informative set of basic instructions, for a useful method of quiet-sitting, the meditation practice associated with Ruism (Confucianism). This is highly useful for those who wish to delve into this practice type and disover the profound benefits it offers.

Reviews

🙏🏾🙏🏾🙏🏾

Possibly the best, impactful 2 minute meditation instruction I've heard.

🙏🏾 you.

Simple, oh so simple. Love it.

Thanks 🙏

This is perfect to get me started on a longer meditation. Thank you.

I really liked this as I’m becoming interested in Taoism and their meditation methods/practices.

Clear and concise –TY🙏🏼

Excellent. So simple but sooooo effective. Thankyou

A refreshing taste of Confucian pragmatism - meditation need not be, necessarily, just about 'letting-go'.

Quick and sensible.

Thank you🙏🌺🌸🦋

Succinct and applicable to many meditation practices!

Great information looking forward to more. Thank you 🙏🏻

OK, I'm ready for more!

Great info. 🙏🏼

Thank you. Looking forward to more on this practice.

Thank you, very helpful.

Wonderful. Thanks.