Recalibration: Renewing Your Energy

Create space to reconnect with your own energy in this gentle guided meditation. Through visualization and intention, you’re invited to release energies you may have taken on from others and call back the energy you’ve given away, thereby returning to a sense of wholeness, presence, and renewal. Renewing Your Energy is the third meditation in Recalibration, a five-part series tending to the mental, physical, energetic, emotional, and spiritual aspects of self.

Transcript

In this third meditation in the five-part recalibration series, We invite spaciousness within and return to centered alignment and our inner truth by turning toward the energetic body today. Creating space to connect within and restore our energy reserves. And so before we begin, Just come into this time and space, Letting go of all that came before. I'm putting to the side anything that's left to come in the day. Get comfortable. And allow yourself to fully be here. We connect to the above and below by first imagining a cord of light. Descending down from the base of our spine. Into the center of the earth. All the way to the Earth's core. Joining with this grounding, Anchoring, Steady energy that's always here to hold us. Then just imagine that earth energy traveling back up that cord into your body. Offering support. And then we align to the expansive energies of the cosmos by imagining that cord of light traveling up the spine, Up through the crown of the head. Up into the sky, Into the atmosphere and out into space. And maybe it aligns with a star or the moon or the sun. That cosmic energy travels back down that cord of light. Into our body. Offering alignment. Connection. Expansion. And possibility. And rest into the space where you are held and supported by the above and by the below. You centered in the middle, Aligned, Connected, Grounded. And as you rest. Begin to tune into your energy. And just notice how you feel. Are you vibrant and energetic today? Are you feeling tired, Low reserves or depleted? Maybe it's somewhere in between. And then imagine your energetic body. Which is outside the physical body, Beyond it. And if you could see it, What would it look like? Is it strong and protected the edges? Is it weak with holes? What would your energy body look like? There's nothing you have to do and there's no right or wrong answer. It's just a matter of noticing. Taking stock. Wherever it is. We're going to restore it today. Because we're going to begin. By releasing any energy we've taken on that isn't ours. And this just naturally happens in the course of a life, Right? In the course of a day, Of a week. We take on other people's energy. Whether consciously or unconsciously. We carry things for other people. We might be empathetic to things going on in the world or the people that we love or the people that we're in relationship with. And so we say internally or out loud, And you can repeat after me. Whether consciously or unconsciously received. I release any energy that isn't mine. Anything that's stuck to me. Anything I've carried or taken on. Willingly or unwillingly. Now is returned to its rightful owner. Return to center. Off you go. Go on home. Go on back to where you belong. And as you say these words, Imagine that any unowned energy is leaving your body. Like a gust of wind or a vacuum is pulling it right out. Far and away. Back to wherever it belongs. And you can encourage it again. By saying. . . It's time to leave. Time to go. Leave now, External energy. Off you go. You are no longer welcome here. Go on home. Back to where you belong, Back to where you came from. Goodbye. Goodbye. Be well. And notice the difference. Feel the lightening of the load you've been carrying. Anything that's not yours just sees itself out And maybe you imagine it like a gray smoke or cloud. Maybe it's gunk. And it all just leaves your body easily flowing blowing out, Out, Out and away. And you are clear, Clean, Pristine. And then we call our own energy back. Saying. I call my energy back to me. Any energy I've left outside of me. Or that has been taken consciously or unconsciously. I call back to me now. Come back to me, My energy. Come back in. Come back to where you belong. Come back home. Welcome back. Welcome back my energy. Call you back in, Back home, Back to where you belong. And as you say these words, Feel your energy returning. Feel your energy being restored. The parts and pieces we might have left along the way of living. Back to you now. Om. Om. And as you imagine that energy of yours coming back to you, You can imagine it also being filled with light, With additional light coming to you, Filling your body, Filling your bones and your blood and your muscles. And your tissues and your energy system and your cells all being filled with light. The light of your energy returning. And a light of love filling you, Returning you back to wholeness. Filling you with this beautiful sparkling light. Clear, Clean, Pristine. And just bask in this process, In this returning and reinforcing, In this returning and reinforcing of your energy and life force. Bask in this light. As long as you want. May you be well. May you be whole. May you be more restored than you were before.