The Gentle Shift: Habits

This course offers a fresh, gentle way of understanding your habits — without willpower, discipline, or trying to change yourself. Across five calming audio lessons, you’ll explore why habits appear, how the mind innocently reacts to discomfort, and the simple clarity that begins to open when you look in a softer direction. Rather than techniques or steps, this course invites you to listen lightly and notice what resonates. You’ll begin to see your habits with more ease and curiosity, and get a feel for the steadiness beneath your changing thoughts and feelings.

What makes this course especially meaningful is Becca’s lived experience with her own long-standing habit, and how seeing it differently led to unexpected change and the habit falling away,

What to expect:

Five soft, reflective audio lessons.
No techniques or willpower — just simple human understanding.
A kinder way of relating to yourself and your habits.
Space for clarity, curiosity, and gentle noticing.

Reviews

A powerful course presented in a way that is relatable and practical. I will be doing this over and over when I need reminders

Great course for understanding habits and feelings. I will
look for the pause before the habit. I am not my thoughts like the weather they come and go . Short lessons but great take aways.. Thank you. A course to revisit and reflect upon. 💕🙏🌸

This is an excellent short course! Calling attention to my habits and the pause before engaging in them was really helpful.
Also the concepts regarding our thoughts and our minds was really helpful. I am going to turn around and do this course again- as I need to steep with Becca's concepts a bit more! Thank you Becca!!!😊🙏❤️
Karl

Nothing I didn’t already know but the way you describe it is life changing. Thank you!

Thank you, Becky! Such a gentle perspective, playfully insightful, relaxingly confident, patiently determined.
I’m starting the replay now.
Blessings 🙏🏽🤙🏽🖖🏽

I really loved this course! It helped me stop a habit and clarified for me that nothing inside me was sabotaging me - it was just my system trying to comfort me, and not realizing what it was costing me. I listened to this over several days and found myself softening and changing how I treat myself. The Habit soon just fell away to be replaced by loving awareness and understanding. Just a TERRIFIC course!

Thanks so very much. I am going to PEEP 🐥 ❤️

I learned a new way of viewing thoughts and understand their origin. Thoughts are just doing a job intending to be of help.That perspective can change everything. I feel hopeful🙏🏼🪷💗😊

Interesting concept on habits. I hope to feel that pause before a thought some day.

New perspective on my habits… profound and empowering….
Quiets that inner critic
🙏 thanks

Excellent course! I will definitely be listening again. I really walked away with a feeling of relief. I so appreciate the idea that I don’t need willpower just understanding to transform the misunderstanding. Thank you so much for sharing this!!!

Thank you, Becca this course was very helpful. I will use the pause before my habit or at least have awareness/ be the observer of what’s going on. I appreciate you! ❤️

A must listen !! On repeat

Refreshing and simply interesting to understand one self like I am the sky and thoughts and feelings are the weather 🫶🏻🫶🏻🫶🏻

This is a course I will keep returning to to help me understand my habits and realize a soft view of my emotions, urges and thoughts will help me break the need to return to unhelpful habits. Thank you.

Simple and impactful. Love the rhythm of this course.