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Quieting Anxiety: A Path To Inner Peace
With Becca GardnerWelcome to "Quieting Anxiety: A Path to Inner Peace," a magical journey designed to help you find tranquility amidst the turmoil of a busy mind. Led by Becca Gardner, this course shares her personal experiences and insights into overcoming chronic overthinking and anxiety. Becca, who once prided herself on anticipating every possible scenario, realized that true peace comes from understanding and embracing our natural human design. Through relatable stories, she illustrates how peace of mind is more accessible than you may think. This course encourages you to reflect on your own experiences, share insights, and embrace what comes up for you. Becca has beautifully crafted five engaging lessons that explore topics such as the normalcy of having a busy mind, unexpected realizations, methods to calm a busy mind, the impersonal nature of our thoughts, and what we can truly rely on. Join her on this lighthearted journey to peace of mind. She describes the course as magical because deep change happens when we listen and are open to what is possible beyond the habitual chatter in our minds.
"Quieting Anxiety: A Path to Inner Peace" is a informative course led by Becca Gardner, designed to help individuals find calm amidst the chaos of a noisy mind by sharing personal experiences, relatable stories, and profound insights into the nature of thought and human design.
About this course
Welcome to "Quieting Anxiety: A Path to Inner Peace," a magical journey designed to help you find tranquility amidst the turmoil of a busy mind. Led by Becca Gardner, this course shares her personal experiences and insights into overcoming chronic overthinking and anxiety. Becca, who once prided herself on anticipating every possible scenario, realized that true peace comes from understanding and embracing our natural human design. Through relatable stories, she illustrates how peace of mind is more accessible than you may think. This course encourages you to reflect on your own experiences, share insights, and embrace what comes up for you. Becca has beautifully crafted five engaging lessons that explore topics such as the normalcy of having a busy mind, unexpected realizations, methods to calm a busy mind, the impersonal nature of our thoughts, and what we can truly rely on. Join her on this lighthearted journey to peace of mind. She describes the course as magical because deep change happens when we listen and are open to what is possible beyond the habitual chatter in our minds.
Meet your Teacher
Becca Gardner, a Certified Change Coach, resides in the Cotswolds with her husband and two children. Alongside her passion for walking and entertaining friends, she enjoys holidaying and going to the theatre. Having tried various modalities in search of relief from anxiety, including counselling, meditation, and CBT, Becca found herself trapped in a cycle of temporary solutions. Her journey led her to a profound understanding, which she now shares with others. Becca is dedicated to helping individuals tap into their innate health and resilience. She guides others in transforming their relationship with their minds, offering an alternative approach to mental health. It is such an exciting and fresh approach that she believes it is the missing piece everyone needs in their life.