08:59

Guided Self Love Meditation

Name: Guided Self Love Meditation
Uploaded: 2026-03-01T11:56:11.670Z
Duration: 8 min 59 s
Channel: Charu Verma
Description: This guided meditation invites you to slow down and turn inward, using gentle and soothing visualisations to cultivate compassion for yourself. You'll be guided to release self-judgment and embrace a deeper sense of acceptance and inner peace. Leave feeling grounded, restored and reconnected with yourself.

by Charu Verma

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation invites you to slow down and turn inward, using gentle and soothing visualisations to cultivate compassion for yourself. You'll be guided to release self-judgment and embrace a deeper sense of acceptance and inner peace. Leave feeling grounded, restored and reconnected with yourself.

Self Love Meditation Affirmation Visualization Acceptance Inner Peace Gratitude Body Awareness Breath Awareness Heart Focus Light Visualization Gratitude Practice

Meet your Teacher

Charu Verma

New Delhi, Delhi, India

Meet your Teacher

Charu Verma

New Delhi, Delhi, India

© 2026 Charu Verma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.