15-Minute Deep Theta (4.5Hz) Entrainment Meditation

This binaural-beat encoded entrainment meditation will bring you into a deep theta brainwave, which is nearly impossible for most people to achieve on their own without many years of training and practice. Note that the first five minutes is a "glide" down to theta, then five minutes of deep theta (4.5Hz), then a five-minute "glide" back to normal waking consciousness (beta).

Please listen with headphones or you will not get the benefit of the binaural beat entrainment!

Reviews

Wasn’t sure what to expect but I ended up having a chat with my highest self 🤯. Just wow! Thank you 🙏🏼✨♥️

Beautiful soundscape more appropriately characterized as a musical track since there is no guidance. I recognized several of our Midwest songbirds.

Sound is so soothing 😌