Bilateral (Binaural) Music For Anxiety And Sleep
43:06
43:06

Bilateral (Binaural) Music For Anxiety And Sleep

by David Robert Jones

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
15.9k

*Note: To be effective, you must listen to this track using quality headphones.* If you're dealing with depression, anxiety, ADHD, PTSD, sleep disturbances, and other similar conditions, it's likely that you experience elevated levels of stress. Bilateral music engages both sides of the brain in concert and helps the brain function in a more balanced state. Listening to bilateral, or binaural music daily (also referred to as 8D music) can give your brain relief and help it focus and relax.

MusicAnxietySleepDepressionAdhdPtsdStressRelaxationFocus

Meet your Teacher

David Robert Jones

Boise, ID, USA

Meet your Teacher

David Robert Jones

Boise, ID, USA