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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChris Julian Vanderslice
Chris Julian Vanderslice has spent the last few years working in outdoor education working on bringing a focus to mental health awareness and care. As a mindfulness and meditation practitioner, Chris has experienced the benefits of them first hand and is excited to bring this practice to others. It's important to Chris to remove the stigma around mental illness and encourage people to share their experiences when conditions are safe.
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