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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChris Julian Vanderslice has spent the last few years working in outdoor education working on bringing a focus to mental health awareness and care. As a mindfulness and meditation practitioner, Chris has experienced the benefits of them first hand and is excited to bring this practice to others. It's important to Chris to remove the stigma around mental illness and encourage people to share their experiences when conditions are safe.
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