30:11

Full Body Relaxation For Sleep

Name: Full Body Relaxation For Sleep
Uploaded: 2021-01-06T14:58:41.000Z
Duration: 30 min 11 s
Channel: Chris Julian Vanderslice
Description: In this meditation, we will prepare our bodies for sleep by intentionally relaxing each part of our body, one by one, part by part. After relaxing each part, and if you haven't already fallen asleep we will then do a "tensing" exercise to bring an even deeper relaxation to our body.

by Chris Julian Vanderslice

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10k

In this meditation, we will prepare our bodies for sleep by intentionally relaxing each part of our body, one by one, part by part. After relaxing each part, and if you haven't already fallen asleep we will then do a "tensing" exercise to bring an even deeper relaxation to our body.

Relaxation Sleep Meditation Body Scan Progressive Muscle Relaxation Body Awareness Nervous System Healing Left Right Body Awareness Autonomic Nervous System Tissue Regeneration Breathing Awareness Visualizations

Meet your Teacher

Chris Julian Vanderslice

Philadelphia, PA, USA

Meet your Teacher

Chris Julian Vanderslice

Philadelphia, PA, USA

© 2026 Chris Julian Vanderslice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.