Audrey Bennett

Audrey Bennett has been sharing the practices of yoga and meditation for more than 23 years. Trained in the traditional teachings of yoga by a Swami, she offers a gentle and practical approach that invites people to meet life as it is, with greater awareness, kindness and ease. Her meditations encourage resting in stillness rather than striving, discovering the natural peace that is already within. Audrey's hope is that each practice leaves people feeling more grounded, more connected and freer to simply be themselves.

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