Rest And Unwind: Self-Love Affirmations
by Joel Cross
This guided affirmation meditation helps you soften the tension held in your mind and body and return to a gentle, restful state of self-love. You will settle in with slow belly breaths and a soft awareness of the body, meeting any tension or tenderness with compassion, before breathing into an open heart. From there you will silently repeat five restful affirmations for about two minutes each, releasing stress, letting go of the need to keep going beyond your capacity, and remembering that you are safe and supported enough to fully unwind. The practice closes by resting in loving-kindness, inviting deep relaxation, stress relief and a calmer nervous system. It is a nourishing practice for anyone who feels busy or stretched thin and is longing for rest, self-compassion and kindness toward themselves.
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Cleburne, TX, USA