Ari Tuckman

Licensed

Love the slides! And all the practical, manageable steps, thank you.

Very helpfu! I can imagine that having this awareness alone will make a difference. 🙏

Learned a lot!

This is very helpful. I am ready to incorporate this "feeling the future in the present" technique now. Thank you very much. I will share this with my partner who also has ADHD and trouble getting things done in a timely manner.

Great food for thought. Thanks!

Great short reminder

This was helpful. I will use many of the suggestions provided. There are also many guiding, reflective questions posed to get us to think critically on how our time is truly spent online. Most importantly, we need to consider, was it worth it? I am certainly thinking more now of all the activities I could be present for and engaged in that will better enhance my life experience than looking at my phone. It's time for me to be present, to live out loud. Thank you for the inspiration🌷✨️💖💫😊💯

Wonderful reminder 😊