Ari Victoria Galante-Amendola

Clinical Social Worker/Therapist, LCSW

New York, NY, USA

255 Followers

Ariana is a licensed psychotherapist who integrates mindfulness, meditation, and evidence-based therapeutic practices to help people reconnect with themselves. She believes healing begins by slowing down, creating space for self-awareness, and learning to regulate the nervous system with compassion rather than judgment. Her meditations are designed to help beginners and experienced practitioners alike cultivate inner calm, emotional resilience, and a greater sense of presence. Whether you’re navigating anxiety, overwhelm, perfectionism, ADHD, grief, or simply seeking a moment to breathe, Ariana hopes each practice helps you feel a little more grounded, connected, and at home within yourself.

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Specialities

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ADHD

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Anxiety

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Grief

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Trauma and PTSD

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Codependency

Reviews

Karen Q

Jul 2, 2025

Beautiful inner child visualisations. Thank you 🙏🏾💖

Seyi

Dec 27, 2024

This was a helpful practice that provided a space to be with grief and feel connection with our loved ones who have passed away. I really liked structure of the meditation guidance and breathing exercises. The background music was also gentle and comforting. I have always really connected with the description of grief as coming in waves and the metaphor that grief is like an ocean. So the references to waves of grief in this meditation really resonated with me. My grief is still fairly fresh from losing my baby and it is often hard to sit with the pain, but this meditation was supportive and created a thoughtful space to process. I could both be with the waves of sadness and also find calm in the love and connection to my little son. Thank you for creating this practice. 🙏🏾

Anna Kowalski

Jun 10, 2024

Absolutely incredible meditation Just what I needed Thank you xx

Carol Adams

May 2, 2024

This is going to be part of my daily practice for a very long time. I have very recently experienced the loss of a loved one -- a bright light who left a legacy of kindness, joy, and love. Thank you for giving me these words to hang on to.

Frann N

Nov 1, 2023

Thank you for your wonderful words. Will use this often!

Doreen

Aug 29, 2023

That was ahhhhmazing!!!! A thousand thanks for guiding me through those messy emotions and allowing my tears to flow. Wowwww…I needed that.

Frann N

Aug 21, 2023

Thank you! I must tell you that my maiden is spelled the same as yours. I am originally from Brooklyn NY and have other relatives who stilll live there. We may be possibly 3 or 4 cousins. Again thank you!

Christine West

Jun 6, 2023

This really helped me and shall use it everyday . My beloved mum passed 3 weeks ago . Thank you for such lovely helpful words xx

Joell Dunlap

Jul 29, 2022

Lovely. Thank you.

Sandra Moreira

Jul 21, 2022

What a wonderful and nurturing experience! 😍 Grateful for that! Namastê! 🙏🌻💖

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

ACT · IFS · Psychodynamic Therapy · MBSR

License Information

097436

About

Speaks English

Joined Insight Timer in January 2021

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