16:46

Grounding Meditation To Start Your Day

Name: Grounding Meditation To Start Your Day
Uploaded: 2024-08-06T05:53:05.591Z
Duration: 16 min 46 s
Channel: Ann Lund
Description: A gentle, grounding meditation to bring a sense of ease and calm and help prepare you for your day ahead. Tap into your senses and your breath to help you relax and reduce any stress or anxiety. This is suggested as a seated (in a chair) meditation to be accessible for all, but feel free to modify your position. Music by NaturesEye via Pixabay.

by Ann Lund

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

903

A gentle, grounding meditation to bring a sense of ease and calm and help prepare you for your day ahead. Tap into your senses and your breath to help you relax and reduce any stress or anxiety. This is suggested as a seated (in a chair) meditation to be accessible for all, but feel free to modify your position. Music by NaturesEye via Pixabay.

Grounding Meditation Relaxation Stress Anxiety Body Scan Sensory Awareness Mindfulness Breathing Awareness Eye Closures Mind Wandering Postures

Meet your Teacher

Ann Lund

Brisbane QLD, Australia

Meet your Teacher

Ann Lund

Brisbane QLD, Australia

© 2026 Ann Lund. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.