Water And Tibetan Bowl Meditation

This healing sound meditation includes Tibetan Bowls and flowing water as a focal point for mindfulness and relaxation. The gentle, repetitive nature of these sounds can help quiet the mind, reduce stress, and induce a meditative state by promoting relaxation and a sense of well-being.

As you listen, pay attention to when the bowls are struck and how long the sound stays resonant afterwards. You might also pay attention to breathing rhythmically in and out as you listen. Enjoy!

Reviews

This is beautiful Anne, thank you! 🙏🏽 💖 ☮️ 🪬 🫶🏽 🌊