Relaxing Sound Meditation

This relaxing Tibetan bowl sound meditation incorporates nature sounds for a deeply calming and restorative experience. By immersing yourself in natural soundscapes, the senses can be soothed, the mind can be calmed, and inner balance can be restored. As you listen pay attention to when the bowls are struck and how long the sound stays resonant afterward.

You might also pay attention to breathing rhythmically in and out as you listen. Enjoy!