Morning Gratitude Meditation

Start your morning with mindfulness! In this brief meditation, I invite you to settle into your body and sit with what you're most grateful for today. This is a great way to gently transition from sleep into the start of your day, with peace, clarity and calm.

Transcript

Good morning. And welcome to your morning gratitude meditation. My name is Anna Marchese. And I'm so glad you're here. Waking up with me today. Let's begin your day. With gratitude. Begin by creating a little energy in your body. Gently stretch. To wake up the body. And wake up the mind. Allow your hands to rest in your lap. With palms towards the sky. Open and ready to receive the abundance of this day. And if you haven't already. Go ahead and soften your gaze. Or gently close your eyes. As you settle into this moment. Allow the fog of early morning to gently lift. Allow my words to guide you. With each breath. In every word. Your mind and body grow more awake. More alive. And more present. Beginning your day with gratitude cultivates an attitude of abundance. That flows through your entire day. Let your creativity guide you. Go ahead. And see before you. Five things. You are grateful for today. They can be anything. Your favorite person. A beloved pet. Even your breath. Take a moment. And sit with them. Savor each one. Gently hold what you are grateful for close to your heart. And feel a warmth expand from within. A soft, Radiant glow from head to toe. To tell. Whenever you are ready. Gently open your eyes. Feeling alert and refreshed. Give yourself. Good stretch. And welcome this new day fully. Into your body. And mind. Thank you for practicing gratitude with me today. I'm Anna Marchese. Of interglow therapy.

Reviews

Beautiful meditation. Short but powerful. Thank you Anna!