Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

COURSE

Mystical Meridian Pathways

With Anisha

Our body is a wellspring of magic, beauty, and luminous energy. We can tap into this by journeying within, meditating on the beauty of who we are. We are conduits of energy from the heavens above and the earth below. This 14-day journey through the mystical meridian pathways of Traditional Chinese Medicine (TCM) is an extraordinary way to experience the energy flow through your body and heighten your awareness. Qi (energy) flows through 12 principal channels connected to the 12 organs in a cyclical manner every 24 hours. Each organ/ channel system has a 2-hour window in which maximum energy circulates within. The meridians are subtle, non-anatomical, energetic pathways that allow this qi to flow intelligently. Experience the wonder of your energy flow in this mystical journey!

Access greater energy flow via 12 principal channels in the body, based on traditional Chinese medicine.

14 Days

1.9k students

4.8 stars

14 min / day

English

About this course

Nadi/Meridian Awareness

Meridian Scan

Microcosmic Orbit

Meet your Teacher

Anisha

View Profile

Miami, FL, USA

Anisha has been teaching meditation for 3 decades in hospitals, yoga studios, schools, and various settings. She is really passionate about sharing her love for inner transformation through different meditation techniques: raja yoga, yoga nidra, and techniques she has developed herself.

View Profile

14 Days

1.9k students

4.8 stars

14 min / day

English

Lesson 1

Lung Meridian

Observe the gentle flow of energy along this meridian pathway. The lung meridian flows from the chest, down the inner arm, all the way to the thumb. The lungs are connected to inspiration and letting go of grief.

Lesson 2

Large Intestine Meridian

Observe the gentle flow of energy along this meridian pathway. The large intestine meridian flows from the index finger, up the outer arm to the shoulder, along the lateral neck, to the face, and ends by the side of the nostrils.

Lesson 3

Stomach Meridian

Observe the gentle flow of energy along this meridian pathway. The stomach meridian flows from below the eye, down the side of the neck, chest, and abdomen, down the lateral leg, and ends at the second toe.

Lesson 4

Spleen Meridian

Observe the gentle flow of energy along this meridian pathway. The spleen meridian flows from the big toe, along the inner part of the foot, ascends up the inner leg close to the groin area, and then up the lateral side of the abdomen, ending at the side of the trunk. The spleen is connected to the emotion of overthinking and anxiety.

Lesson 5

Heart Meridian

Observe the gentle flow of energy along this meridian pathway. The heart meridian flows from the armpit, down the inner arm to the palm, and ends at the fourth finger. The heart is connected to all of our emotions, especially joy.

Lesson 6

Small Intestine Meridian

Observe the gentle flow of energy along this meridian pathway. The small intestine meridian flows from the fifth finger, along the outer hand, and zigzags up the outer arm to the shoulder. It zigzags along the upper back and scapula toward the lateral side of the neck, zigzags along the face, and ends in front of the ears.

Lesson 7

Bladder Meridian

Observe the gentle flow of energy along this meridian pathway. The bladder meridian flows from inner eye, along the scalp, to the back of the neck, and then descends down the back parallel to the spine, along the inner and outer bladder lines. From the sacral area, it flows to the buttocks, and then descends along the midline of the back of the leg to the heels, and ends at the fifth toe.

Lesson 8

Kidney Meridian

Observe the gentle flow of energy along this meridian pathway. The kidney meridian flows from the sole of the foot, along the inner part of the foot, and ascends up the inner part of the leg to the groin area. It ascends up the abdomen, close to the midline, and then ends at the chest area, close to the clavicles. The kidneys are connected to will power and the emotion of fear.

Lesson 9

Pericardium Meridian

Observe the gentle flow of energy along this meridian pathway. The pericardium meridian flows from the chest area and descends along the inner arm to the palm, and ends at the middle finger. The pericardium energetically protects the heart and safeguards emotions.

Lesson 10

Sanjiao Meridian

Observe the gentle flow of energy along this meridian pathway. The sanjiao meridian flows from the fourth finger and ascends up the outer arm to the shoulder. It then flows along the upper back to the neck, crosses to the side of the neck, wraps around the ear, and ends at the lateral side of the eyebrow.

Lesson 11

Gallbladder Meridian

Observe the gentle flow of energy along this meridian pathway. The gallbladder meridian flows from the outer corner of the eye, wraps around the ear and the side of the head, and flows to the back of the neck. It zigzags along the side body to the groin area, and then descends down the lateral leg to end at the fourth toe.

Lesson 12

Liver Meridian

Observe the gentle flow of energy along this meridian pathway. The liver meridian flows from the big toe along the inner leg up to the groin area. It ascends along the side of the abdomen and ends at the rib cage. The liver is connected to the free flow of all emotions, especially fiery emotions of anger and jealousy.

Lesson 13

Du Meridian

Observe the gentle flow of energy along this meridian pathway. The du meridian flows from the perineal area and flows to the tailbone and sacrum. It ascends up the spine, vertebrae by vertebrae, to the back of the neck; follows the midline of the head to the vertex, and then flows down the midline of the face, ending at the lip and philtrum. The du and ren meridian create a circuit of energy called the microcosmic orbit.

Lesson 14

Ren Meridian

Observe the gentle flow of energy along this meridian pathway. The ren meridian flows from the perineum and ascends to the groin area. It flows up the abdominal midline through the navel, through the chest, the center of the neck, and ends at the chin. The du and ren meridian create a circuit of energy called the microcosmic orbit.