Your inspiring voice with Annick Patry For conscious people who want to find their own truth and fall in love with themselves Be inspired today!
Hello,
Hello!
This is Annick Patry here.
Welcome to your inspiring voice,
My new podcast.
I want to share today a very special exercise.
It's a deep meditation that I want to guide you through.
This very empowering tool will serve you at any moment in your life,
Anytime where you actually need some guidance.
You want to find out what is the best answer to your question.
Perhaps you feel stuck,
Perhaps you feel that you're not moving forward.
Perhaps you've got several options and you don't know which way to go.
We all get to this place of stuckness or a place of perhaps a little bit of worry.
You know what I'm saying,
It's not always crystal clear.
When we really want the crystal clear answer to our next step,
It's confusing.
We've got our psyche going on,
Our ego,
All the voices in our heads.
We've got a lot of traffic and noise outside ourselves with people and situations,
Social media.
It gets busy and it's confusing.
We've got voices that we've learned as little kids from our parents,
Our carers.
Which voice is my voice?
Which voice is the voice of my truth,
Of the voice that loves me so much,
That knows what's best for me at all times?
That deeper knowing,
Inner knowing that we all have inside of us,
That no one can tell us what to do,
Where to go.
It's an inner knowing.
And the way for me,
Considering that I'm coming from a dysfunctional,
Highly dysfunctional upbringing with an abusive mother,
And the mother is your first voice of trust in the world.
So I got quite confused in terms of learning to trust myself,
Knowing what was best for me has been a big journey.
I mean,
The journey continues on and on.
But as I'm on the path of truth,
The path of raising people's vibration,
Empowering others and empowering myself,
I'm always my first best client,
Right?
I mean,
If it works on me,
It will work on you.
But it has to work on me first.
So I've discovered this deep ancient mama that I have inside.
I'm learning to be a good mother for myself,
A loving mother,
A caring mother.
And I discovered that over the years,
Coaching,
Client healing,
Working with hundreds and hundreds and hundreds of clients,
I've discovered that the ancient mama lives in everybody.
This old part of ourselves,
The wise,
Deep,
Ancient woman,
Energy of the female,
Energy of loving and knowledge and wisdom.
And so today I want to invite you to have an experience of this deep,
Powerful tool,
This deep,
Powerful meditation to access your own inner wise ancient mama,
Your ancient mama.
I like to call her my ancient mama.
So I'm going to invite you to find a place where you can sit comfortably or lay down if you will,
Or stand up.
I mean,
There's no right or wrong there,
But find a position in your physical body where you feel comfortable,
You feel held,
You feel you can surrender and lessen.
And once you find your place of comfort,
I invite you to take a big deep breath in.
Feel your body with the light of the sunshine in every molecule,
Fiber of your being.
And let go of the toxin.
And breathe in again the warm light,
Yellow light of the sunshine in all your body.
And let go of the toxin.
And for the third time,
Again,
I invite you to feel your lungs and your tummy,
Your whole body,
Breathe the light of the sun in.
And let it all out.
Letting go.
That's it.
Beautiful.
Now I invite you to call in your ancient,
Old,
Wise mama,
The one who lives inside of you,
And she knows at all times what's best for you.
The best food for you,
The best people to surround yourself with,
The best line of work for you,
The best type of clients you can work with,
The best type of environment you need to live in,
The best places with the best energy for you to go to.
This old,
Deep,
Wise,
Ancient mama,
That old,
150 years old,
Maybe more,
I invite you to call her in.
You might have an image that comes.
For me,
It's long,
Like a woman with long,
White,
Grey hair,
And she's stirring the pot,
The magic potion,
And she's looking at me with a beautiful smile,
So authentic and genuine and warm.
She's got big green eyes where you can see through,
Like her soul is there,
And she's always,
Always there for me.
So you might see an image of your ancient mama,
Or perhaps you might hear a voice talking to you when you listen deep inside of you.
She might have a name.
One of my clients,
Her ancient mama is Maya.
She calls her Maya,
And she comes,
Every session she comes for her.
And it could also be a sensation in your physical body that you feel,
A warm feeling,
A tingling in your spine,
On your tummy,
A sensation that you feel in your system that tells you clearly,
That guides you,
That is your ancient mama who is there for you in this present moment.
And I'm going to invite you to ask her a question.
What is my next step,
For instance,
In my work life,
In my business,
On my path?
What is my next step right here,
Right now?
What am I ready to do,
To be,
To have?
And let her take the time she needs,
Take the time you need,
To receive her guidance.
Sometimes I get the guidance right away,
Instantly.
Sometimes it can take 24 hours,
48 hours,
But she will come with the answer for you.
Again,
It might come as an image,
A visual,
Clear picture in your mind.
Or you might hear her voice talking to you,
Giving you the answer.
Or you might have a feeling,
A sensation in your body that vibrates and resonates and tell you what's next,
What is your next step.
Once you've asked a question and you've invited the energy of the ancient mama to be present,
To recognize her,
Feel her,
I want you to express your deepest gratitude,
Say thank you,
Ancient mama,
For your guidance,
For your help,
For being present for me,
For helping me on my path of self-love,
Of self-truth,
Of expansion.
Thank you so much for being here for me.
I love you so much.
And when you're ready,
You can let her go.
Perhaps you can say goodbye with your hand or put your hands together in a pray position as a thank you and bow to her.
And after that,
Shake your body.
Wiggle your fingers and your toes and give yourself a little shake,
A little movement in your body and come back into your whole self in this present moment.
And there you go.
So that's the ancient mama meditation for you,
Fabulous tool that I recommend to use on a daily basis to get familiar and to connect with that wisdom inside of you on a regular basis to really develop that muscle.
It's like it's a training,
Right?
It's training a muscle.
It's like running a marathon or going on a detox or anything newish,
Developing a new habit.
It's really in a constant practice that we develop that muscle and we train ourselves to have a caring,
A real relationship with that ancient mama inside of ourselves.
So then when we call her,
She comes and she feels appreciated when we thank her and we acknowledge her.
So,
You know,
It's a divine intelligence in us that knows what's best for us at all times.
So it's super important to first of all,
To acknowledge,
To discover that ancient mama in you.
Second of all is to develop a beautiful,
Loving,
Caring,
Constant relationship with her,
To build a beautiful rapport and a knowing of each other.
And the third thing is to cultivate and to keep cultivating that deep relationship to reinforce that muscle of inner knowing.
So I hope that helps.
If you have any questions,
I invite you to reach me on the phone or on an email at anikpatri.
Com,
A-N-I-C-K-P-A-T-R-Y and my number 0410 723 396.
There you go,
You've got it all.
And it's such a delight to be connected with you.
Thank you so much for being here and receiving your ancient mama.
You're giving a beautiful gift to yourself and therefore to this beautiful planet that we're all sharing.
I love you very much.
This is Anik Patri with your inspiring voice.
Bye for now.
