Angela Grillo

Thank you . I completely agree with what Ron commented below. I’m so grateful for your facilitation of this dream work.

Maybe add ambient background noise

Wow amazing! Love this feelings and imagery guidance and meshing them together was next level. Thank you!

This is precisely the kind of recording that makes the IT app so useful and delightful to me: a detailed, slightly advanced yet entirely accessible technique for working with dreams that I have been looking for for years, and even available for free. I would not recommend this exercise to total newcomers to meditation and/or dreamwork; it is a “200” level course, if you will, and also explores very different and more specific material than the “average” meditation/visualization here on IT (assuming such a thing really exists). It would be wise to as least have your feet wet (& know how to swim/how not to drown in confusion) before you dive this deep the first time. Bears repeat listening; in fact, I intend to relisten ASAP, because I suspect that the more you understand and trust the technique it teaches you, the more you can do with that technique. And—I confess—while the instructions are perfectly clear and well explained, I still had trouble following them and recalling their results a few minutes later. (Heads up: Pay close attention to the early part where you are asked to remember three sensations, because they absolutely WILL be on the final exam.)

Interesting practice and definitely worth trying! Thank you!

Thank you so much...lovely clear and open guidance,