Another Good Day

A simple mindfulness meditation to start your day. The sound of the sea and the boats were recorded near my home on the east coast of Scotland.

Transcript

In silence,

Repeat the following words.

May I be safe.

May I be peaceful.

May I be kind and compassionate to myself.

May I accept myself as I am.

May I be kind and compassionate to myself.

May I be safe.

May I be peaceful.

May I be kind and compassionate to myself.

May I accept myself as I am.

May I be kind and compassionate to myself.

May I be kind and compassionate to myself.

May I be safe.

May I be peaceful.

May I be kind and compassionate to myself.

May I accept myself as I am.

Enjoy the rest of your day.

Goodbye.

Reviews

A lovely, gentle meditation for any time of day. Andrew’s voice is calm and reassuring, the sound of waves breaking on the shore is relaxing and there’s plenty of time to repeat the affirmations. It begins and ends properly so the listener feels safe - what’s not to love? Thank you, Andrew, for sharing it and making this a great start to another fortunate day on Earth 🙏🏻🙏🏻🙏🏻

Short and to the point. Perfect way to create a short emotional reset

Very simple and peaceful. I like how this meditation uses silence and soundscape to slow down the mind. It's great for intentionally stopping in the midst of a busy day. Thank you. 🙏🏼

Thank you for this quick meditation to help me settle my brain. My “fight or flight” mechanism isn’t overwhelming me nearly as much as it had been just a few minutes earlier.

3 Beautiful affirmations to start the day, just what I wanted.

Thank you! This short but settling guidance is just what I needed this morning to help me start my day calmly and with the intention to take care of myself.

I appreciated that you gave ample time for me to repeat the mantras myself. It felt much longer than 5 minutes but in a great way!
I found that your voice was a perfect level with the background sounds, it didn't jar me out when you would speak after the pauses. Your gentle voice was perfect for my evening, blessings.

This is one of my favourite meditations, it has such a positive impact on me that I listen to it almost every day. It is lovely to listen to in the morning but also anytime throughout the day. Thank you so much Andrew for sharing these beautiful sounds of the sea and your calming words with us.

🌿What a peaceful, affirming way to start my day, Thank you🌿

Beautiful. Calming. Relaxing meditation 🧘‍♀️ I love the sound of the water in this meditation 🦋🌷🕊

So peaceful, so succinct, so wonderful. Peace

A great way to start the day , thank you 🙏🏼

Peaceful and beautiful in its simplicity, yet magical and powerful🙏🏻

love the sound of the water so peaceful

Gorgeous. A wonderful recentering. Love the ocean sounds!

Beautiful, gentle, loving way to start the day. The sound of the water and waves felt soothing and calming. Love your accent. Thank you.

a good start to my day

this was great. I will be using this one as often as I can

peaceful and just what I needed to start my day centered. thank you