Another Good Day

A simple mindfulness meditation to start your day. The sound of the sea and the boats were recorded near my home on the east coast of Scotland.

Transcript

In silence, Repeat the following words. May I be safe. May I be peaceful. May I be kind and compassionate to myself. May I accept myself as I am. May I be kind and compassionate to myself. May I be safe. May I be peaceful. May I be kind and compassionate to myself. May I accept myself as I am. May I be kind and compassionate to myself. May I be kind and compassionate to myself. May I be safe. May I be peaceful. May I be kind and compassionate to myself. May I accept myself as I am. Enjoy the rest of your day. Goodbye.

Reviews

Simple, relaxing, self compassion focused. Thank you for sharing

A lovely, gentle meditation for any time of day. Andrew’s voice is calm and reassuring, the sound of waves breaking on the shore is relaxing and there’s plenty of time to repeat the affirmations. It begins and ends properly so the listener feels safe - what’s not to love? Thank you, Andrew, for sharing it and making this a great start to another fortunate day on Earth 🙏🏻🙏🏻🙏🏻

Short and to the point. Perfect way to create a short emotional reset

Very simple and peaceful. I like how this meditation uses silence and soundscape to slow down the mind. It's great for intentionally stopping in the midst of a busy day. Thank you. 🙏🏼

Thank you for this quick meditation to help me settle my brain. My “fight or flight” mechanism isn’t overwhelming me nearly as much as it had been just a few minutes earlier.