Finding your seat.
Allowing your pelvis to tilt slightly forward to accommodate the alignment of your spine.
Finding that balance between ease and effort in your upright shape.
Allowing the alignment of your physical structure,
Your bones and your muscles.
Creating a space for the free flow of energy within your center and the free flow of your voice.
Feeling into your central channel now.
Your pranic tube that runs from the center of your pelvic floor up your torso and up through the top of your head.
This center space in the center most part of your being.
Orienting your sense of self within this energetic space.
Taking an inhale and exhale slowly letting it go.
Relaxing your body.
Continuing to breathe just like that.
We're going to start to make some sound with our voices.
Listening to the foundation of the drone.
And starting anywhere.
Allowing your pelvis to tilt slightly forward.
Hearing the sound of your own voice.
Continue to sound as it feels natural.
Playing with different vowels maybe it's an E or an O an A an O.
Maybe it's a hum.
And as you continue to sound reconnect or remember that center space.
Your central channel.
Feel that space as you sing as you sound.
Can your sound come from that space?
Perhaps Treat your own pictures in circles?
OW into The Cloud.
I am the light of the sun I am the light of the sun I am the light of the sun I am the light of the sun Letting the sound come from your center Vibrate your center Vibrate your center Vibrate your center Vibrate your center Vibrate your center Vibrate your center Vibrate your center Vibrate your center Vibrate your center Vibrate your center What is your intention?
Is your sound for yourself offering it back into your body?
Perhaps your sound is for your surroundings?
You might imagine that you're sending your sound to the earth or a pet or a loved one.
Or you might just let your sound be as it is for this moment,
This present moment.
Bringing in this quality of offering.
Continue to sound as it feels natural.
Continue to sound as it feels natural.
Continue to sound as it feels natural.
Continue to sound as it feels natural.
Continue to sound as it feels natural.
Continue to sound as it feels natural.
Continue to sound as it feels natural.
Continue to sound as it feels natural.
Continue to sound as it feels natural.
Continue to sound as it feels natural.
Continue to sound as it feels natural.
Continue to sound as it feels natural.
Continue to sound as it feels natural.
Continue to sound as it feels natural.
And gradually coming to a close.
Feeling,
Noticing,
Breathing.
Namaste.
