The Pranic Bath

The pranic bath is designed to show you how to take a deep breath without 'trying to take a deep breath.' It is based on Anandi's 'Surrendered Breath' practice featured in her book Breath Better, Sleep Better. During this practice, you'll feel like every single cell of your body benefits from fresh prana. You'll feel the prana going beyond your lungs as if the whole body is being filled with energy. This is so much more than air.