05:08

Brief Mindfulness Of Breathing For Beginners

Name: Brief Mindfulness Of Breathing For Beginners
Uploaded: 2023-11-30T18:46:24.912Z
Duration: 5 min 8 s
Channel: Amy Paggeot
Description: This is a brief mindfulness exercise focused on the breath. Using the breath as a touchstone and teaching tool for learning to ground oneself in the present, no experience is needed to benefit from this easy and quick introduction to mindfulness meditation.

by Amy Paggeot

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a brief mindfulness exercise focused on the breath. Using the breath as a touchstone and teaching tool for learning to ground oneself in the present, no experience is needed to benefit from this easy and quick introduction to mindfulness meditation.

Mindfulness Breathing Body Scan Non Judgment Progress Non Judgmental Observation Puppy Mind Gradual Progress Breathing Awareness Mind Wandering Beginner

Meet your Teacher

Amy Paggeot

Ann Arbor, MI, USA

Meet your Teacher

Amy Paggeot

Ann Arbor, MI, USA

© 2026 Amy Paggeot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.